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    Home » Sandwiches and Wraps

    Halloumi Wraps

    Posted: Jun 2, 2021 · Updated: Jun 2, 2021 by Tonje

    Jump to Recipe

    These halloumi wraps are filling, healthy and delicious wraps, perfect as a quick and simple lunch or dinner. Filled with a light sauce and fresh vegetables, it's a fantastic vegetarian meal that you can make in less than 10 minutes.

    A plate with halloumi wraps.
    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

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    If you're looking for a great vegetarian lunch recipe for summer, these halloumi cheese wraps are definitely worth a go. Soft, warm cheese, crispy seasonal vegetables and tzatziki are wrapped in a flour tortilla for a quick and easy cold meal.

    This is one of my go-to meals for hot summer days, as it's easy to make, and tastes so refreshing. It's also easy to customize to suit dietary preferences.

    Why you'll love it

    • Make it in less than 10 minutes
    • Easy to customize using different sauces and vegetables
    • Filling and delicious vegetarian wrap
    • Perfect for quick and easy meals

    🥪 More SANDWICHES AND WRAPS RECIPES from Hint of Healthy

    Ingredients

    Halloumi cheese: This is a semi-hard cheese with a high melting point, which means that it will keep its shape when you cook it. You can find it in most large supermarkets.

    Tortilla wraps: Use corn or flour tortillas.

    Cucumber, tomatoes and onion: My wrap veggies of choice! This is a great, classic combination with lovely flavors and textures, but you can substitute these with any vegetables that you like.

    Spinach: I love adding leafy greens to my wraps, and spinach is one of my favorites. You can also use kale, lettuce or other leaves like arugula.

    Tzatziki: This is my go-to sauce for Mediterranean wraps. I make my own Homemade Tzatziki Sauce, but you can also buy this in the store. Alternatively, use Avocado Lime Ranch Dressing, Yogurt Dill Sauce or Homemade Ranch.

    The ingredients needed to make halloumi wraps.

    Instructions

    You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

    One: Slice the halloumi cheese into ¼-inch thick pieces. Pan sear them on medium to high heat until they are golden on both sides.

    Two: Warm your tortillas, either in an oven, microwave or frying pan or skillet. They are much easier to wrap when warm.

    Grilled halloumi in a pan, with tomatoes, spinach and tzatziki on the side.

    Three: Assemble the wraps by placing sliced halloumi, tzatziki and your vegetables in the middle of the wrap. Wrap them together by tucking in the sides, and tightly rolling the filling together.

    Open wrap with vegetables and halloumi.

    Top tips

    • Use any of your favorite vegetables, or whatever you have left in your fridge.
    • If you don't want to cook the halloumi, you can simply make the wrap with cold cheese.
    • Keep an eye on the halloumi cheese while it cooks, as it can char quickly.
    • If you're not using a non-stick pan, you might want to add some olive oil to prevent the cheese from sticking to it.
    A halloumi and vegetable wrap.

    Serving suggestions

    I love to serve these for lunch or dinner. Halloumi wraps are perfect as a filling but simple meal in the summer, or a great vegetarian work lunch too.

    Here are some suggestions for other ingredients that you can add to the wraps:

    • Mediterranean Roast Vegetables
    • Air Fryer Chickpeas
    • Air Fryer Eggplant

    And if you're wondering what to serve with halloumi wraps, these are my favorite options:

    • Lemon Kale Salad
    • Parmentier Potatoes
    • Air Fryer Zucchini & Corn Fritters
    • Caprese Salad
    • Air Fryer Corn on the Cob
    A hand holding a wrap with halloumi and spinach.

    Variations

    Vegan or dairy free: I have yet to come across vegan halloumi, but I have seen vegan feta cheese in some supermarkets. For a vegan variation, you can simply crumble vegan feta, and use dairy free tzatziki.

    Low carb and gluten free: Use low carb and gluten free wraps. There are so many fun options available in the store now, like spinach wraps.

    Other vegetables: Use any veggies that you like! I think radishes, sliced pears, peppers, olives, canned artichoke hearts and sun dried tomatoes would be excellent alternatives.

    Leftovers

    The assembled wraps should stay fine for up to a day in a sealed container in a refrigerator. However, the sauce and the vegetables will make the tortilla soft and wet quickly.

    If you want to prepare wraps for several days ahead, I recommend that you store the ingredients separately, and only assemble them immediately before serving. This will keep them fresh for as long as possible.

    Halloumi wraps, with tomatoes and spinach in the background.

    Frequently asked questions

    Do you have to cook halloumi?

    Absolutely not! Although halloumi cheese is great for cooking, it's perfectly safe to eat uncooked as well.

    What are halloumi wraps?

    Halloumi wraps are simply slices of halloumi cheese that are wrapped in a tortilla with other ingredients like sauces and vegetables. It's perfect as a quick meal for lunch or dinner.

    Can you freeze halloumi wraps?

    No, I would not recommend freezing these wraps, as they are packed with vegetables that are unsuitable for freezing.

    🥪 More SANDWICHES AND WRAPS RECIPES from Hint of Healthy

    You might also like these recipes

    • Avocado Chicken Wraps
    • Chicken Tikka Wraps
    • Spicy Tuna Wraps
    • Caprese Chicken Sandwich
    • Halloumi Stir Fry
    • Halloumi Pasta
    • Air Fryer Halloumi Fries
    • Chickpea and Halloumi Curry

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Close up of halloumi wraps with spinach, tzatziki and tomatoes.

    Halloumi Wraps

    These easy halloumi wraps are ready in less than 10 minutes. Packed with halloumi cheese, tzatziki, and vegetables, it's a quick, and healthy lunch or dinner option for summer.
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Dinner, lunch, Main Course
    Cuisine American, Mediterranean
    Servings 4 wraps
    Calories 339 kcal

    Equipment

    • Skillet
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    Ingredients
     
     

    • 8 ounces halloumi cheese
    • 4 flour tortillas
    • 3 cups spinach
    • 4 tomatoes
    • 1 cucumber
    • 1 red onion
    • 4 tablespoons tzatziki

    Instructions
     

    • Slice the halloumi cheese into ¼-inch thick pieces.
    • Pan sear the halloumi on medium to high heat until the slices are golden on both sides.
    • Warm your tortillas, either in an oven, microwave or frying pan or skillet. They are much easier to wrap when warm.
    • Assemble the wraps by placing sliced halloumi, tzatziki and your vegetables in the middle of the wrap. Wrap them together by tucking in the sides, and tightly rolling the filling together.

    Video

    Notes

    • Store the wraps in a sealed container in a refrigerator for up to a day. If you want to keep them for longer, I recommend storing the ingredients separately to prevent the wraps from becoming soggy.
    • Feel free to use any vegetables that you like.
    • For a gluten free version, make sure to use gluten free tortilla wraps.

    Nutrition

    Calories: 339kcalCarbohydrates: 27gProtein: 18gFat: 18gSaturated Fat: 11gCholesterol: 3mgSodium: 988mgPotassium: 605mgFiber: 4gSugar: 8gVitamin A: 3239IUVitamin C: 28mgCalcium: 670mgIron: 2mg
    Keyword easy, halloumi, summer, tzatziki, vegetarian, wrap
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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