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    Home » Side Dishes

    Mediterranean Roast Vegetables

    Posted: Jul 30, 2020 · Updated: Sep 8, 2020 by Tonje

    11045 shares
    Jump to Recipe

    Mediterranean roast vegetables is an amazing colorful side dish, and you can make it in just 20 minutes!

    Mediterranean roasted vegetables.

    Jump to:
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • You might also like these recipes..
    • Frequently asked questions
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Ingredients

    For this recipe you will need some Mediterranean vegetables. I like to use peppers, zucchini, cherry tomatoes and red onions, but you can also use other veggies like broccoli, eggplant and garlic if you like.

    Additionally, you will need olive oil and some seasoning. I use parsley, basil, garlic powder, salt and oregano - but you can also substitute these with a Mediterranean seasoning blend or other herbs.

    Mediterranean vegetables on a table.

    Instructions

    Preheat the oven to 425 °F / 220 °C / 210 °C fan oven.

    Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.

    Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.

    Serve the veggies immediately while they are still warm for the best results.

    Mediterranean vegetables on a tray.

    Top tips

    Here are my best tips to succeed with this recipe:

    • Use your favorite veggies! This recipe can be used to roast practically any vegetable out there. If you want to use potatoes or other root vegetables, you might want to parboil them first as they tend to need more time to cook through.
    • As different ovens can cook at different temperatures, your vegetables might take slightly longer or shorter to roast than the estimated time. Keep an eye on them!

    Serving suggestions

    There's never a wrong time to serve Mediterranean roast vegetables. It's such a versatile and easy dish, it honestly goes with pretty much anything.

    You can enjoy them as a side dish with air fryer tilapia, lemon butter cod, air fryer whole chicken, chicken spedini, smoked haddock and spinach risotto or walnut crusted chicken.

    It's also excellent to serve with, or as an addition to pasta dishes. Try pasta salad with roasted vegetables, or add these to your minced beef pasta bake.

    Mediterranean roast vegetables.

    Variations

    You can make this dish with so many variations! Try any of these ideas if you're looking to change things up, or to cater for your personal preferences.

    • Add some chickpeas, butter beans or diced chicken to turn this dish into a sheet pan dinner
    • Squeeze some lemon juice over the vegetables
    • Add other vegetables such as carrots, green beans, eggplant, broccoli, cauliflower, olives or artichokes
    • Grate some parmesan, or crumble some feta cheese over the top before serving
    • Sprinkle freshly chopped herbs over the top before serving
    Roasted mixed vegetables.

    Leftovers

    Leftover roasted veggies can be stored in an airtight container in a refrigerator for up to 4 days. You can serve them cold in a salad, or reheat them in a microwave for a few minutes to use as a side dish in future meals.

    You might also like these recipes..

    If you love roasted vegetable dishes, you should try any of these recipes:

    • Honey roasted potatoes.
      Honey Roasted Potatoes
    • Carrots and green beans on a white plate on a marble table.
      Roasted Carrots and Green Beans
    • Roasted carrots and broccoli on a sheet pan.
      Roasted Broccoli and Carrots
    • Za'atar roasted eggplant slices served on a plate with fresh herb garnish.
      Za'atar Roasted Eggplant

    Frequently asked questions

    What vegetables can you roast?

    You can roast any vegetable! They all require different temperatures and cooking times, but they can all be roasted.

    Recipe

    Mediterranean Roast Vegetables

    Mediterranean Roast Vegetables

    Mediterranean roast vegetables is an amazing colorful side dish, and you can make it in just 20 minutes!
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 15 mins
    Course Dinner, Side Dish
    Cuisine American, Mediterranean
    Servings 4
    Calories 119 kcal
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    Ingredients
      

    • 1 zucchini
    • 3 peppers
    • 10 cherry tomatoes
    • 2 small red onions
    • 2 tablespoon olive oil
    • ½ teaspoon parsley
    • 1 teaspoon basil
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon dried oregano

    Instructions
     

    • Preheat the oven to 425 °F / 220 °C / 210 °C fan oven.
    • Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.
    • Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.
    • Serve the veggies immediately while they are still warm for the best results.

    Notes

    • Use your favorite veggies! This recipe can be used to roast practically any vegetable out there. If you want to use potatoes or other root vegetables, you might want to parboil them first as they tend to need more time to cook through.
    • As different ovens can cook at different temperatures, your vegetables might take slightly longer or shorter to roast than the estimated time. Keep an eye on them!
    • Leftover roasted veggies can be stored in an airtight container in a refrigerator for up to 4 days. You can serve them cold in a salad, or reheat them in a microwave for a few minutes to use as a side dish in future meals.
     

    Nutrition

    Calories: 119kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 305mgPotassium: 457mgFiber: 3gSugar: 7gVitamin A: 662IUVitamin C: 94mgCalcium: 34mgIron: 1mg
    Keyword dairy free, gluten free, nut free, peppers, red onion, tomato, vegan, zucchini
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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