I am not a qualified health practitioner, doctor or dietitian. The advice I give on this website is based on my own personal experience, and information I have learned from other sources. Although I believe that balanced, intuitive eating habits is what's right for me, it might not be right for you. Always consult your physician before making drastic adjustments to your diet. The recipes, products, or health advice on this website are not meant to diagnose or cure any disease or illness. Medical information and data that is cited and linked might be outdated as researchers find new information every day. For accurate medical advice, please consult medical professionals rather than online resources.
If a recipe or a product is claimed to be allergy friendly, it means that I have chosen to use products claiming to gluten free, nut free, dairy free or egg free. Before making a recipe, always ensure that the products you have purchased are certified gluten free, as nutrition labels can change over time. I am not responsible for the ingredients you choose to use, and if you depend on your food being allergy friendly, read the nutrition label on each ingredient carefully.
The nutrition data provided is an approximate calculation of the amount of calories contained in the recipes. This information should not be considered to be accurate, as there might be differences between the ingredients that you and I use.
I am not liable for the result or outcome of the recipes from this website. Your results may be different based on ingredients used, cooking skill, equipment or utensil differences, temperature or humidity changes, errors in the recipe or human error.
I can not guarantee that you will enjoy the dish, as flavor is a personal preference. We might also have very different results from the same recipe, as we might be using different brands of produce, or as a result of alterations made.
The cooking instructions are to be followed at your own discretion. These recipes are merely a description of how I have prepared dishes, which might not necessarily follow quality control standards. Please be cautious when handling hot equipment, knives, and other dangerous objects. Only follow instructions you feel comfortable with, and always follow the safety procedures recommended by the manufacturers of your equipment.