• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hint of Healthy
  • Recipes
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Collections
  • Cooking Skills
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Seafood

    Spicy Tuna Wraps

    Posted: May 22, 2020 · Updated: Feb 11, 2021 by Tonje

    2184 shares
    Jump to Recipe

    These easy spicy tuna wraps are perfect as a quick and easy lunch, breakfast or even dinner. A healthy Greek yogurt tuna salad is wrapped with fresh vegetables, and enjoyed immediately, with no cooking required!

    Spicy tuna wrap on a plate.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 📋 Types of tuna
    • 💭 Top tips
    • 📖 Variations
    • 🌯 Filling ideas
    • 🥗 Serving suggestions
    • 🍲 Leftovers
    • 🍴 You might also like these recipes..
    • 📋 Frequently asked questions
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Sometimes I forget just how good a wrap can be. You know when you really want a good meal, but you can't be bothered to cook? Wraps have your back. This tuna wrap can be made in only a few minutes, and it's so good!

    Tuna salad ingredients in bowl.

    🥘 Ingredients

    To make the tuna salad, you will need canned tuna, scallions (green spring onions), celery sticks, sriracha hot sauce, jalapenos and Greek yogurt.

    You will also need your favorite wraps. I use whole wheat wraps, but you can also use corn tortillas, spinach wraps or any other wrap of your choice.

    Additionally, you want some other toppings to add to your wraps. I use lettuce, cucumber and fresh basil leaves.

    Tuna celery Greek yogurt sriracha in bowl.

    🔪 Instructions

    Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. Add sriracha and Greek yogurt, and stir to combine the tuna salad.

    Heat the tortilla wraps slightly in a microwave or oven until they are warm. Fill them with the tuna salad, lettuce leaves, sliced cucumber and fresh basil leaves.

    Serve the spicy tuna wraps immediately, or store them in a refrigerator until you're ready to eat them.

    Tuna Greek yogurt salad in a bowl.

    📋 Types of tuna

    This recipe calls for canned tuna. As fresh or frozen tuna fillets will have a completely different texture, these are not recommended.

    Canned tuna usually comes in 3 varieties: tuna in oil, tuna in brine and tuna in water.

    You can use either type of tuna in this recipe. Keep in mind that tuna in oil typically has a higher fat content, and tuna in bring usually contains more salt. You might therefore want to adjust the seasoning based on which type you choose.

    I personally prefer tuna in water. It has a very plain flavor, which allows you to choose exactly how you want to season the dish.

    Spicy tuna salad on tortilla.

    💭 Top tips

    Here are my very best tips t make the best spicy tuna wraps:

    • Don't assemble the wraps if you want to prepare the meals ahead. They will not store well in the fridge over long periods of time. Keep the tuna salad separate, and assemble when you're ready to eat!
    • Add the sriracha to taste if you're not sure how spicy you want it. You can adjust it to suit your preferences.
    • The celery adds a nice crunch to the tuna salad, but you can omit it if you want.
    • Remember to drain the tuna before use, or you'll end up with a very thin tuna salad with too much water in it!

    📖 Variations

    • Dairy free: Use a dairy free yogurt or mayonnaise.
    • Vegetarian: You can actually replace the tuna with smashed chickpeas for a vegetarian chickpea "tuna" salad. Simply crush the chickpeas with a fork, and combine the with other ingredients.
    • Mild or extra spicy: You can make the tuna salad milder or spicier by adjusting the amount of sriracha added. If you're not quite sure how much spice you want, I suggest adding it to taste, a little at a time.
    Greek yogurt tuna wrap with sriracha.

    🌯 Filling ideas

    Wraps can be varied endlessly, and there are so many excellent ingredients that would be perfect in this dish. Here are some ideas which I think would be great with the tuna salad:

    • Lettuce and cucumbers: Fresh, mild and crunchy. A perfect combination.
    • Tomato, corn and black beans: A variety of flavors and colors which give the wraps a Southwestern vibe.
    • Oven roasted green beans or asparagus: Roasted, crunchy vegetables are perfect with the creamy salad.
    • Cheese and chili lime rice: For a more filling meal with extra spice.
    Tuna salad in a bowl, with a tortilla on a plate on the side.

    🥗 Serving suggestions

    These wraps are best served as a quick meal. I typically enjoy them as an easy lunch, but they are also perfect for dinners, especially when you don't feel like cooking.

    Wraps are often served as is, but you can absolutely add some side dishes if you want! Try serving them with air fryer rutabaga fries, or pineapple fried quinoa.

    You can also enjoy the tuna salad with other types of bread. Serve it in sliders, sandwiches or on crispbreads. Spicy tuna lettuce wraps are also great - serve the tuna salad wrapped it large lettuce leaves!

    Sriracha tuna wrap with lettuce and cucumber.

    🍲 Leftovers

    The tuna wraps can be stored for a little while, but they tend to become soggy over time. However, the tortillas, spicy tuna salad, and other toppings store really well separated

    Keep the tuna salad in an airtight container in your refrigerator for up to 3 days. Assemble the wraps as required, and serve them immediately.

    This makes the salad perfect for meal prep, and you'll have easy breakfasts or lunches ready in no time.

    🍴 You might also like these recipes..

    If you love easy meals, you should try any of these recipes:

    • Pyttipanna on a plate with cutlery on the side.
      Pytt I Panna - Swedish Hash
    • Ham, egg and cheese rollups on a wooden board.
      Ham, Egg and Cheese Rollups
    • egg avocado salad sandwich.
      Egg salad with avocado
    • Naan bread pizzas on a baking sheet.
      Naan Pizza

    📋 Frequently asked questions

    Can I use frozen ingredients? - No. If using anything frozen, you should thaw it first.

    Can I use other types of fish? - Absolutely, however I have not tried it, so I'm not sure how it would taste. You can try making it with canned salmon or mackerel if you want.

    Recipe

    Healthy spicy tuna wrap.

    Spicy Tuna Wraps

    These easy spicy tuna wraps are perfect as a quick and easy lunch, breakfast or even dinner. A healthy Greek yogurt tuna salad is wrapped with fresh vegetables, and enjoyed immediately, with no cooking required!
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course lunch, Sandwich filler
    Cuisine American
    Servings 4
    Calories 118 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 2 small cans of tuna (200 g / 1 cup drained)
    • 2 celery sticks
    • 2 tablespoon diced jalapenos
    • 6 tablespoon Greek yogurt
    • 2 teaspoon sriracha
    • 1 scallion
    • freshly ground black pepper
    • 4 tortillas
    • 1 romaine lettuce
    • 1 English cucumber

    Instructions
     

    • Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. Add sriracha and Greek yogurt, and stir to combine the tuna salad.
    • Heat the tortilla wraps slightly in a microwave or oven until they are warm. Fill them with the tuna salad, lettuce leaves, sliced cucumber and fresh basil leaves.
    • Serve the spicy tuna wraps immediately, or store them in a refrigerator until you’re ready to eat them.

    Notes

    Can I use frozen ingredients? – No. If using anything frozen, you should thaw it first.
    Can I use other types of fish? – Absolutely, however I have not tried it, so I’m not sure how it would taste. You can try making it with canned salmon or mackerel if you want.

    Leftovers

    The tuna wraps can be stored for a little while, but they tend to become soggy over time. However, the tortillas, spicy tuna salad, and other toppings store really well separated
    Keep the tuna salad in an airtight container in your refrigerator for up to 3 days. Assemble the wraps as required, and serve them immediately.
    This makes the salad perfect for meal prep, and you’ll have easy breakfasts or lunches ready in no time.

    Nutrition

    Calories: 118kcalCarbohydrates: 19gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 283mgPotassium: 205mgFiber: 1gSugar: 4gVitamin A: 718IUVitamin C: 5mgCalcium: 69mgIron: 1mg
    Keyword tuna, tuna salad, wrap
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

    More Healthy Seafood Recipes

    • Air Fryer Frozen Shrimp
    • Air Fryer Tilapia.
      Air Fryer Tilapia
    • shrimp tacos with lime and chili.
      Lime and Chili Shrimp Tacos
    • spaghetti, prawns and chorizo in a bowl.
      Shrimp and chorizo pasta

    Latest Recipes

    Swede mash in a bowl, garnished with parsley.

    Swede Mash (Rutabaga)

    Gammon joint in air fryer.

    Air Fryer Gammon

    Instant Pot Ham and Beans.

    Instant Pot Ham and Beans

    Sauteed sweet potatoes on a plate.

    Sauteed Sweet Potatoes

    Reader Interactions

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

    More about me →

    Popular Recipes

    • Close up picture of air fried eggplant fries.
      Air Fryer Eggplant
    • Mediterranean Roast Vegetables
      Mediterranean Roast Vegetables
    • Two thin pancakes with walnuts on a plate.
      Crepes with Almond Milk
    • Sliced pork with crackling.
      Air Fryer Pork Roast
    • Slow Cooker Beef Stew.
      Slow Cooker Beef Stew
    • Air Fryer Tilapia.
      Air Fryer Tilapia

    As Seen In

    Hint of healthy as seen in

    Footer


    2022 © Hint of Healthy Privacy Policy Disclaimer Contact About