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    Home » Smoothies

    Strawberry Peach Smoothie

    Posted: Jun 17, 2021 · Updated: Jun 25, 2021 by Tonje

    197 shares
    Jump to Recipe
    Side view of two glasses of stawberry peach smoothie. Two strawberries placed on the table.
    Top and side views of a glass of smoothie.

    This refreshing strawberry peach smoothie is the perfect light breakfast or beverage for summer. Make this easy 3-ingredients recipe in less than 5 minutes, and start your day with some delicious fruit.

    A glass of smoothie with strawberries and peaches, with metal straws inserted.
    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    If you're looking to make a delicious but simple smoothie with fresh summer fruit, this peach and strawberry smoothie is perfect for you.

    I love to enjoy a chilled smoothie on hot summer days, but this recipe is perfect any time of the year. Unlike many other recipes, this is a strawberry peach smoothie without yogurt. It's also easy to make with no dairy.

    🥤 More SMOOTHIE RECIPES from Hint of Healthy

    Why you'll love it

    • Only 3 ingredients needed
    • Healthy, low calorie smoothie
    • Ice cold and refreshing
    • Perfect summer drink
    • Vegan, vegetarian, gluten free and refined sugar free
    • Make it in less than 5 minutes

    Ingredients

    Frozen strawberries: I love to use frozen berries in this recipe, as they make the smoothie really cold and creamy. However, fresh strawberries also work well.

    Peaches: Use fresh or frozen peaches. Make sure to remove the pits!

    Milk: Any milk works well. I like to use skim milk, oat milk or almond milk, but you can use your favorite. Sweetened plant based milk is a great option if you want to add sweetness to the smoothie.

    Ingredients needed to make this recipe.

    Instructions

    You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

    One: Add all ingredients to a blender. I like to add the milk first, as I find that this helps the smoothie to blend faster.

    Two: Blend for around 30 seconds, or until you achieve a smooth texture. Serve immediately.

    Step by step how to make this recipe.

    Top tips

    • Use frozen strawberries or peaches to make the smoothie thick and cold.
    • Feel free to add additional fruit or berries, like raspberries or bananas.
    • The smoothie is best served immediately.
    • You can replace the milk with fruit juice if you prefer. Pineapple juice or orange juice would be a great option.
    • Make sure to remove the pits from the peaches before you use them.
    • Always wash fresh fruit before eating it. You don't have to wash frozen fruit.

    Serving suggestions

    Smoothies are often served as a refreshing beverage with meals, as a light breakfast alternative, or simply as a healthy treat.

    You can garnish the drink with fresh peach slices or strawberries, and a metal straw if you wish.

    If you're looking to serve the smoothies with a healthy snack or light meal, I highly recommend pairing them with Banana Carrot Muffins, Chocolate Protein Pancakes or Dried Banana Chips.

    Two glasses of pink summer smoothies on a table.

    Variations

    Other berries: Substitute other berries for the strawberries. Raspberries, cherries or mixed red berries will all work well.

    High protein smoothie: Add ½ scoop or vanilla or strawberry protein powder to the smoothie. This will make it more filling.

    Try different milk options: The smoothie will taste different depending on what kind of milk you use. Try making it with skim milk, almond milk, coconut milk and oat milk, and discover a new favorite.

    Smoothie bowl: Only use half the amount of milk. This will make the smoothie super thick and creamy. Serve it in a bowl, topped with fruit, granola or nuts and seeds. You can also eat it plain, like ice cream!

    Two glasses of peach and strawberry smoothie, decorated with fresh strawberries.

    Leftovers

    You can store leftover strawberry peach smoothie in a sealed container in a refrigerator for up to a day. Keep in mind that the frozen berries will thaw, and the smoothie will not be as thick as it first was.

    It's completely normal for smoothies to separate over time as well. Give it a good shake before you drink it!

    A glass of strawberry smoothie on a table.

    Frequently asked questions

    Can you make smoothies with water?

    Absolutely. Substitute water for milk in any smoothie recipe. The resulting smoothie will be a little less creamy, but still fruity and delicious.

    Can you make strawberry peach smoothie without dairy?

    Absolutely! The smoothie can be made with any milk you like, including dairy free and vegan milk alternatives.

    Do you have to peel peaches?

    No. You can add peaches to a smoothie without peeling them.

    How do you remove the pits from peaches?

    Cut the peach into quarters without cutting through the pit. Twist the fruit until it's released from the pit. You can alternatively cut around the pit.

    🥤 More SMOOTHIE RECIPES from Hint of Healthy

    You might also like these recipes

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    • Banana Mango Smoothie
    • Broccoli Smoothie
    • Green Pear Smoothie
    • Blackberry Smoothie
    • Strawberry Banana Almond Milk Smoothie
    • Blueberry Apple Smoothie

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Close up of a pink strawberry peach smoothie.

    Strawberry Peach Smoothie

    This 3-ingredient strawberry peach smoothie without yogurt is a quick, easy and healthy smoothie. Perfect for breakfast, as a refreshing beverage and more!
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 3 minutes mins
    Cook Time 0 minutes mins
    Total Time 3 minutes mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 2
    Calories 85 kcal

    Equipment

    • Blender
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 cup frozen strawberries
    • 1 cup sliced peaches
    • ½ cup oat milk (or any other milk)

    Instructions
     

    • Add sliced peaches, frozen strawberries and your choice of milk to a blender.
    • Blend until smooth. Add more milk to achieve a thinner texture if you like.

    Video

    Notes

    • Use any milk that you like, including skim milk, oat milk, almond milk, coconut milk and more.
    • This smoothie is best served immediately.
    • Add more liquid if you prefer a thinner consistency, or reduce the amount of liquid to make a thick smoothie bowl.

    Nutrition

    Calories: 85kcalCarbohydrates: 19gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 29mgPotassium: 286mgFiber: 3gSugar: 15gVitamin A: 383IUVitamin C: 47mgCalcium: 102mgIron: 1mg
    Keyword dairy free, gluten free, healthy, nut free, peach, smoothie, strawberries, vegan
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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