• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hint of Healthy
  • Recipes
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Collections
  • Cooking Skills
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Protein Overnight Oats

    Posted: May 19, 2021 · Updated: Jul 25, 2021 by Tonje

    Jump to Recipe

    These protein overnight oats are a creamy, delicious and easy to make breakfast which also happens to be really healthy. Packed with protein and nutrients, it's the perfect meal to start your day.

    A bowl of protein porridge.
    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Overnight oats are the perfect meal prep breakfast. After 5 minutes of effort in the kitchen, you have protein oats ready to eat over the next 4 days. This recipe is easy to make in big batches.

    I love how creamy these oats are, and the protein powder adds flavor as well as nutrition. This recipe is suitable for kids as well as adults, and at 19 g protein per serving, it's a healthy and filling breakfast option.

    Why you'll love it

    • Easy to make
    • Perfect for meal prep
    • Delicious, creamy oatmeal
    • Serve it warm or cold
    • Stores well
    • Easy to customize

    Ingredients

    Oat milk: The oats will absorb the milk to create the creamy texture. You can substitute this with skim milk, almond milk or soy milk if you prefer.

    Greek yogurt: Creamy, thick yogurt gives this amazing oatmeal a fantastic texture.

    Rolled oats: These oats give the best texture for overnight oats. You can also use quick cook oats, but steel cut oats will not work.

    Protein powder: Use your favorite protein powder. I love to make this with vanilla protein powder, but any flavor will work well.

    A bowl with the ingredients for protein overnight oats.

    Instructions

    You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

    One: Combine the ingredients in a bowl. Stir to incorporate them evenly.

    Two: Leave the oats to chill in a refrigerator overnight, or at least 6 hours. The oats will soak up the liquid, and create a creamy oatmeal texture.

    Three: Serve the overnight oats cold, optionally with toppings, or heat it up in a microwave or skillet for 30 seconds before serving.

    Mixed overnight oats ingredients.

    Top tips

    • Feel free to add more milk to make the oats thicker, or more milk to make them thinner. You can choose the texture you like.
    • Add any flavor additions, like flavor essences, or use a protein powder flavor that you like. These will change how your overnight oats tastes.

    Serving suggestions

    These oats are best served for breakfast, or as a healthy snack or light meal. You can serve the oats plain, but they are also commonly topped with fresh fruits, berries, sweet spreads, nuts and more. Here are some of my favorite recipes to pair it with:

    • Sugar Free Grape Jam
    • Blueberry Chia Jam
    • Rhubarb and Apple Jam
    • Roasted Hazelnuts
    • Roasted Walnuts
    • Strawberry Basil Sauce
    A bowl of protein overnight oats garnished with fruit.

    Variations

    Chocolate protein oats: Use chocolate protein powder, or add a little cacao powder.

    With frozen fruits: Add any frozen fruits to the overnight oats, such as raspberries, diced mango, or mixed forest berries.

    Gluten free: Use certified gluten free oats, oat milk and protein powder. These can be found in most supermarkets.

    Vegan: You can find vegan protein powder and Greek yogurt in most supermarkets.

    Leftovers

    Store leftover protein overnight oats in containers in a refrigerator for up to 4 days. I like to store them in serving sized container for quick and easy grab and go breakfasts.

    If you want to serve the oats with toppings such as fruits or nuts, I recommend only adding these right before serving to keep it as fresh tasting as possible.

    A spoon lifting up a serving of overnight oats.

    Frequently asked questions

    Can you make overnight oats with steel cut oats?

    No. Steel cut oats need to be cooked with heat to be edible, and are not suitable for overnight oats. Instead, use quick cook oats or rolled oats.

    How can I add protein to overnight oats?

    Add protein to your overnight oats by adding protein powder, using high protein milk, or adding seeds or nuts like chia seeds.

    You might also like these recipes

    • Chocolate Overnight Oats
    • Protein Porridge
    • Banana Overnight Oats
    • Blueberry Overnight Oats
    • Kefir Overnight Oats
    • Lemon Curd Overnight Oats
    • Cinnamon Raisin Overnight Oats
    • Flaxseed Oatmeal

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Protein overnight oats with banana, blueberries and walnuts.

    Protein Overnight Oats

    These protein overnight oats are a creamy, delicious and easy to make breakfast which also happens to be really healthy. Packed with protein and nutrients, it's the perfect meal to start your day.
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 263 kcal

    Equipment

    • Mixing Bowl
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup rolled oats
    • ⅓ cup Greek yogurt
    • ½ cup oat milk
    • 1 scoop vanilla protein powder

    Instructions
     

    • Mix the ingredients together in a bowl.
    • Store the oats in a sealed container overnight, or for at least 6 hours.
    • Serve the overnight oats cold, or warm them up in a microwave or on the stove.

    Video

    Notes

    • Store protein overnight oats in a refrigerator for up to 4 days.
    • Use any protein powder that you like, such as vanilla, chocolate or strawberry flavored.

    Nutrition

    Calories: 263kcalCarbohydrates: 38gProtein: 19gFat: 4gSaturated Fat: 1gCholesterol: 32mgSodium: 81mgPotassium: 285mgFiber: 5gSugar: 7gVitamin A: 124IUCalcium: 221mgIron: 2mg
    Keyword easy, healthy, oats, overnight oats, protein powder, vegan
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!
    « Chocolate Protein Pancakes
    Instant Pot Buffalo Chicken »

    Latest Recipes

    Strawberry Walnut Salad.

    Strawberry Walnut Salad

    What to serve with duck breast written across photos of several side dishes.

    What to Serve With Duck Breast

    Spicy harissa pasta with tomatoes and onions.

    Spicy Harissa Pasta

    A hand peeling a hard boiled egg.

    Instant Pot Hard Boiled Eggs

    Reader Interactions

    Leave a comment Cancel reply

    Your email address will not be published.

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

    More about me →

    Popular Recipes

    • Air Fryer Eggplant
    • Mediterranean Roast Vegetables
    • Crepes with Almond Milk
    • Air Fryer Pork Roast
    • Slow Cooker Beef Stew
    • Air Fryer Tilapia

    As Seen In

    Hint of healthy as seen in

    Footer


    2022 © Hint of Healthy Privacy Policy Disclaimer Contact About