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    Home » Breakfast

    Protein Porridge

    Posted: Jul 25, 2021 · Updated: Jul 25, 2021 by Tonje

    Jump to Recipe
    A bowl of protein oatmeal with berries.
    Two bowls of porridge with protein powder.

    Creamy protein porridge is a protein packed oatmeal that you can make in a few minutes using only 4 ingredients. It's perfect as a quick, easy and healthy breakfast for busy mornings.

    Breakfast porridge with berries on top.
    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Storage
    • Frequently asked questions
    • You might also like these recipes
    • Recipe
    • Food safety tips

    This post may contain affiliate links. Read more about it in the privacy policy.

    If you're looking to make a high protein breakfast without eggs, look no further. This easy oatmeal only takes 5 minutes to make, tastes amazing, and contains 15 g protein per serving.

    Start your day right with this healthy protein powder oatmeal, and serve it with any toppings that you like. There are many ways to adjust the recipe to suit your personal preferences.

    Why you'll love it

    • Easy 5-minute breakfast option
    • Healthy and filling protein rich oatmeal or porridge
    • Suitable for kids and adults
    • Perfect before or after workouts
    • Only 4 ingredients needed
    • Easy to make gluten free or vegan if needed

    Ingredients

    Rolled oats: Rolled oats, or jumbo oats, are perfect for making oatmeal. You can also use quick cook oats if you prefer. Avoid using steel cut oats, as these have different cooking requirements.

    Protein powder: Use your favorite protein powder. I like vanilla whey protein powder, but you can use any flavor that you like.

    Milk: Any milk can be used. Whole milk, skim milk, oat milk, soy milk and almond milk are excellent options.

    Maple syrup: Adds some sweetness. You can omit it if you like, or use golden syrup, honey or agave nectar instead.

    The ingredients needed to make this recipe.

    Instructions

    You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

    One: Add all ingredients to a pot on the stove top, and stir to incorporate everything evenly.

    Two: Cook the porridge on medium heat for a few minutes, until it thickens to your liking. Stir occasionally.

    Three: When the porridge has reached the consistency that you like, remove it from the heat. Serve in a bowl with any toppings that you like.

    Step by step images showing how to make this recipe.

    Top tips

    • You can make the porridge as thick as you like. The longer you cook it for, the thicker it will become.
    • The maple syrup is optional. You can also make protein oatmeal without sweetener.
    • Don't leave the porridge while it cooks, as it will thicken very quickly.
    • Cook oatmeal on low or medium heat to prevent it from burning.

    Serving suggestions

    Protein porridge is best served as a healthy breakfast. As the oatmeal is quite plain, you can add more flavor by adding delicious add-ins, or serving the oatmeal with toppings. Here are some of my favorite oatmeal toppings:

    • Fresh or frozen fruit and berries
    • Nuts, seeds and dried fruit like raisins
    • Chocolate chips
    • Peanut butter, chocolate spread or jam
    • Strawberry sauce, or berry compote
    A bowl of protein oatmeal, topped with fresh berries.

    Variations

    Add-ins: These add texture and flavor to the porridge. Try flavor extract like orange extract or vanilla extract, or seasoning like gingerbread spice or cinnamon. Berries or chocolate chips

    Different protein powder flavors: Choose protein powders in your favorite flavor. Peanut butter, vanilla, chocolate and strawberry are some excellent options.

    Vegan: Use a vegan milk option to make sure that your oatmeal is vegan. Oat milk is a great choice, but coconut milk, soy milk or almond milk can also be used.

    Gluten free: Use certified gluten free milk and oats. Gluten free rolled oats can be found in most major supermarkets. Instead of oat milk, try using almond milk or cow's milk.

    A spoon inserted into a bowl of oats.

    Storage

    You can store leftover protein porridge in a sealed container in a refrigerator for up to 4 days. Reheat it in a microwave or in a pot on the stove top, and serve it warm.

    This is a great way to prepare breakfast for several days. You can change up the meal by serving the warm oats with various toppings.

    Frequently asked questions

    Does porridge contain protein?

    Porridge made from oats contains a small amount of protein. To increase the amount, you can add some protein powder to your meal.

    What's the difference between oatmeal and porridge?

    Porridge is a British word for a dish consisting of oatmeal or other cereal or grains, that's boiled in milk or water. Porridge is commonly used to describe what Americans would call oatmeal, but there are other types of porridge, like rice porridge.

    You might also like these recipes

    • Flaxseed Oatmeal
    • Maple Oatmeal
    • Banana Overnight Oats
    • Mango Overnight Oats
    • Protein Overnight Oats

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Protein porridge.

    Protein Porridge

    Protein porridge is a simple oatmeal with protein powder. Only 4 ingredients are needed to make this quick and easy breakfast recipe.
    5 from 1 vote
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 2 minutes mins
    Cook Time 3 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American, British
    Servings 2
    Calories 289 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 cup rolled oats
    • 1 ½ cup oat milk *
    • 1 teaspoon maple syrup
    • ½ scoop vanilla whey protein powder

    Instructions
     

    • Add all ingredients to a pot on the stove top, and stir to incorporate everything evenly.
    • Cook the porridge on medium heat for a few minutes, until it thickens to your liking. Stir occasionally.
    • When the porridge has reached the consistency that you like, remove it from the heat. Serve in a bowl with any toppings that you like.

    Video

    Notes

    • Store leftovers in a refrigerator for up to 4 days. Reheat in a pot on the stove top, or in a microwave.
    • Serve with any toppings that you like, such as nuts, fruit, berries, peanut butter, chocolate chips and more.
    • Milk: Any milk can be used. Try using soy milk, almond milk, coconut milk or skim milk if you prefer.

    Nutrition

    Calories: 289kcalCarbohydrates: 48gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 99mgPotassium: 266mgFiber: 6gSugar: 17gVitamin A: 389IUCalcium: 308mgIron: 4mg
    Keyword easy, healthy, oat milk, oats, rolled oats
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

    Food safety tips

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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