Crustless quiche with broccoli and cheddar

This delicious crustless quiche with broccoli and cheddar combines cheesy broccoli with eggs, baked in the oven until golden. As the quiche is made without the typical pastry crust, it's a healthy and low calorie dish that can be enjoyed for breakfast, lunch or dinner.

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How to make crustless quiche with broccoli and cheese

Preheat your oven to 180°C / 160°C fan oven / 355°F.

Finely chop the red onion, and cut the broccoli into small, bite sized florets. Spray a frying pan with one calorie cooking spray, and add saute the onion and broccoli until the onion has softened and the broccoli is cooked halfway through, about 5-6 minutes.

Combine eggs, green yogurt, nutmeg, salt and pepper in a small bowl. Whisk until it's a combined and fluffy mixture. Add shredded cheddar cheese.

Spray a quiche tin with some one calorie cooking spray, and add the sauteed broccoli and red onions. Pour over the egg and cheese mixture, and use a spatula or spoon to distribute it evenly. Cook the crustless broccoli quiche in the oven for about 30-45 minutes, or until the eggs are set and the top of the quiche is slightly golden.

What is a crustless quiche?

Crustless quiche is like a quiche without the pastry crust. It's similar to a frittata, only it's completely baked in the oven without being started on a stove top. It's a low calorie and diet friendly dish that's very easy to adapt. Since we remove the crust, this quiche recipe is also gluten free, low carb and keto friendly.

Frequently asked questions

Can you freeze broccoli quiche? Yes! This freezes well in an airtight container for up to 3 months. Thaw frozen quiche in the fridge overnight, then reheat it in the microwave or serve it cold.

Can you use other cheeses? I love broccoli and cheddar, but you can use other cheeses as well. Mozzarella would be a great alternative. For a more grown up taste, try adding some stilton and parmesan to the mixture.

Can you use frozen broccoli for this recipe? I definitely prefer this quiche with fresh broccoli, but you can use the frozen version in a pinch. Make sure to thaw it thoroughly, then drain off as much water as possible before use.

How long does leftovers last? Leftover broccoli quiche will last about 4 days in an airtight container in the fridge.

You might also like these recipes

• Broccoli sausage casserole
• Ham and Cheese Frittata
• Pasta with broccoli and chicken
• Broccoli and cheese balls
• Broccoli salad with raisins and bacon
• Zucchini Slice

Recipe

Crustless quiche with broccoli and cheddar

A delicious, low calorie crustless quiche with broccoli and cheddar is perfect as breakfast, lunch and finner.

5 from 5 votes

Created by: Tonje

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Prep Time 5 mins

Cook Time 45 mins

Total Time 50 mins

Course Dinner, lunch, Main Course

Cuisine British

Servings 6

Calories 189 kcal

Cook ModePrevent your screen from going dark

Ingredients

  

1x2x3x

• ▢ 1 broccoli
• ▢ 1 red onion
• ▢ 4 tablespoon greek yogurt
• ▢ 7 eggs
• ▢ 100 g cheddar
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon pepper
• ▢ ⅛ teaspoon nutmeg
• ▢ low calorie cooking spray*

Instructions

 

• Preheat your oven to 180°C / 160°C fan oven / 355°F.
• Finely chop the red onion, and cut the broccoli into small, bite sized florets. Spray a frying pan with [amazon text=one calorie cooking spray&asin=B06XGND554], and add saute the onion and broccoli until the onion has softened and the broccoli is cooked halfway through, about 5-6 minutes.
• Combine eggs, green yogurt, nutmeg, salt and pepper in a small bowl. Whisk until it's a combined and fluffy mixture. Add shredded cheddar cheese.
• Spray a quiche tin with some [amazon text=one calorie cooking spray&asin=B06XGND554], and add the sauteed broccoli and red onions. Pour over the egg and cheese mixture, and use a spatula or spoon to distribute it evenly.
• Cook the crustless broccoli quiche in the oven for about 30-45 minutes, or until the eggs are set and the top of the quiche is slightly golden.

Notes

*you can also use vegetable oil, although this will add more calories.

Can you freeze broccoli quiche? Yes! This freezes well in an airtight container for up to 3 months. Thaw frozen quiche in the fridge overnight, then reheat it in the microwave or serve it cold.

Can you use other cheeses? I love broccoli and cheddar, but you can use other cheeses as well. Mozzarella would be a great alternative. For a more grown up taste, try adding some stilton and parmesan to the mixture.

Can you use frozen broccoli for this recipe? I definitely prefer this quiche with fresh broccoli, but you can use the frozen version in a pinch. Make sure to thaw it thoroughly, then drain off as much water as possible before use.

How long does leftovers last? Leftover broccoli quiche will last about 4 days in an airtight container in the fridge.

Nutrition

Calories: 189kcalCarbohydrates: 9gProtein: 15gFat: 11gSaturated Fat: 5gCholesterol: 209mgSodium: 408mgPotassium: 448mgFiber: 3gSugar: 3gVitamin A: 1076IUVitamin C: 92mgCalcium: 212mgIron: 2mg

Keyword broccoli, cheese, egg, gluten free, nut free

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