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    Home » Vegetarian Mains

    Mediterranean Flatbread

    Posted: Jun 29, 2021 · Updated: Jul 1, 2021 by Tonje

    Jump to Recipe
    Two photos of the flatbread.
    Close up of Greek flatbread with olives and feta.

    This easy Mediterranean flatbread recipe is perfect for quick and easy lunches or dinners. Using premade flatbread, and your favorite toppings, you can prepare this dish in just 20 minutes!

    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Flatbreads were one of my go-to dinners when I was a student, and I still love them as an adult. These are so easy that even teenagers or kids can make them, and every family member get a chance to make their own.

    I have used a combination of Mediterranean toppings, but you can choose your favorites.

    Why you'll love it

    • Perfect for quick and easy lunches or dinners
    • Use store bought or homemade flatbread
    • Choose your favorite toppings
    • Can be adjusted to suit any dietary requirements

    Ingredients

    Flatbread: Use any type of flatbread that you like. You can typically find a good selection in the bread section of most supermarkets. You can also buy a pizza crust, or make your favorite pizza dough.

    Canned artichokes, olives, cherry tomatoes, sun dried tomatoes in olive oil, roasted red peppers, red onions: Amazing, flavorful Mediterranean style vegetables, and my choice of toppings in this recipe. See the Variations section below for more flatbread topping ideas! You can omit, substitute or add any toppings that you like.

    Feta cheese: This cheese is perfect for Mediterranean food.

    Instructions

    You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

    One: Place your flatbread on a baking sheet. Add diced and sliced toppings.

    Two: Bake at 400 F / 200 C for about 10 minutes, or until the flatbread is golden brown and the toppings are cooked.

    Uncooked flatbreads on a baking sheet.

    Top tips

    • Choose your favorite toppings.
    • You can also set up a flatbread buffet, and allow everyone to make their own flatbread with their favorite toppings.
    • The exact cooking time required can vary depending on which type of flatbread you use, or your choice of toppings. The flatbread will be ready to serve when it has a golden color.
    • You can top your flatbread with fresh herbs, chili oil, freshly ground black pepper or Parmesan cheese.

    Serving suggestions

    Serve your Mediterranean flatbread as a quick and easy lunch or dinner for busy days. You can serve them whole, or slice them like a pizza.

    I love to serve mine with healthy side dishes for a complete meal. Here are some of my top recipes to pair this dish with:

    • Avocado Chickpea Salad
    • Lemon Kale Salad
    • Olive Salad
    • Air Fryer Eggplant
    • Melitzanosalata
    • Greek Spinach Rice
    • Authentic Tzatziki Sauce

    Variations

    Other toppings: Add any toppings that you like. Shredded chicken, prosciutto, bacon, pesto, tomato sauce, toasted nuts, roasted eggplant and mozzarella are excellent options.

    Try different bread: You can make this recipe using any flatbread that you like. You can even try different versions, and decide which you like better. Greek style soft flatbread are great. You can also try pitta bread, pizza crusts, naan bread and more.

    Gluten free flatbread: Make sure that the bread you use is certified gluten free.

    Dairy free: Make sure that the bread you use is certified dairy free, and omit the feta cheese.

    Leftovers

    Store any leftover flatbread for up to 3 days in a sealed container in a refrigerator. You can also store the toppings separate from the bread, and assemble and cook the flatbreads immediately before serving.

    Reheat any leftovers in a microwave or oven, and serve.

    Frequently asked questions

    What are flatbreads?

    Flatbreads are simply bread that is flat. Unlike raised bread like sandwich bread, these breads are completely flat, and can either be wrapped around fillings, or topped with them. There are many types of flatbread, like naan or pitta bread.

    Is pizza a flatbread?

    Pizza and flatbread are kind of the same things. Pizza can be considered a type of flatbread, which is covered with tomato sauce, and toppings like cheese, meat and vegetables.

    How do you use Mediterranean flatbread?

    Flatbread can be used to roll up fillings like meat or vegetables, or topped and cooked like pizza.

    You might also like these recipes

    • Sweet Potato Flatbread
    • BBQ Chicken Flatbread
    • Naan Pizza
    • Smashed Egg on Toast
    • Chilli Cheese Toast

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Mediterranean flatbread on a plate.

    Mediterranean Flatbread

    This delicious Mediterranean flatbread is so easy to make, even the kids can do it! A healthy, simple and quick meal you can prepare in only 15 minutes.
    4.50 from 2 votes
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Dinner, lunch
    Cuisine Mediterranean
    Servings 4
    Calories 202 kcal

    Equipment

    • Baking Sheet
    Prevent your screen from going dark

    Ingredients
     
     

    • 4 flatbreads
    • ½ cup feta cheese
    • ½ cup canned artichoke hearts
    • 2 roasted red peppers
    • ⅓ cup olives
    • 8 cherry tomatoes
    • 4 sun-dried tomatoes

    Instructions
     

    • Place your flatbread on a baking sheet. Add diced and sliced toppings.
    • Bake at 400 F / 200 C for about 10 minutes, or until the flatbread is golden brown and the toppings are cooked.

    Video

    Notes

    • Store leftover flatbread in a container in a refrigerator for up to 3 days.
    • Omit, add or substitute any toppings with whatever you like. 

    Nutrition

    Calories: 202kcalCarbohydrates: 29gProtein: 8gFat: 7gSaturated Fat: 3gCholesterol: 17mgSodium: 1068mgPotassium: 254mgFiber: 5gSugar: 3gVitamin A: 403IUVitamin C: 17mgCalcium: 118mgIron: 2mg
    Keyword easy, flatbread, healthy, olives, tomatoes, vegan
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Reader Interactions

    Comments

    1. Anonymous

      June 26, 2022 at 11:17 am

      5 stars
      Yummy xx

      Reply

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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