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    Home » Smoothies

    Mango Pineapple Smoothie Bowl

    Posted: May 19, 2020 · Updated: May 21, 2020 by Tonje

    Jump to Recipe

    This healthy mango pineapple smoothie bowl recipe is perfect as a light, chilled breakfast or snack. The thick, tropical smoothie is served in a bowl and topped with granola, fruit and berries.

    Mango pineapple smoothie bowl in a hollow pineapple.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 🥗 Serving suggestions
    • 🍲 Leftovers
    • 🍴 You might also like these recipes..
    • 📋 Frequently asked questions
    • Recipe

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    Smoothie bowls are perfect for hot summer days. The thick consistency is obviously delicious, but paired with the healthy colorful fruits, this ice-cold meal is the best way to start a day in the sun.

    The trick to making a successful smoothie bowl is to make an extra thick smoothie. You don't want it to have a liquid texture, as you would with a smoothie served as a drink. You also want to serve and eat it immediately, as the smoothie will melt quickly at room temperature.

    If you want to be extra fancy, you can serve the smoothie bowl in a hollowed out pineapple. For a weekday breakfast, I just pour mine into a bowl!

    Tropical mango and pineapple smoothie bowl.

    🥘 Ingredients

    To make this tropical mango and pineapple smoothie bowl, you will need frozen pineapple, frozen mango, frozen banana and almond milk (or other type of milk).

    Using frozen fruit is key to achieve the right texture for a smoothie bowl. When they are blended, they will result in a thicker smoothie, suitable to eat with a spoon. If you use fresh fruit instead, the smoothie will have a much more liquid texture, and be better suited served as a drink.

    You will also need a blender to process the smoothie. I use this one from Amazon.

    Tropical smoothie topped with raspberry and kiwi.

    🔪 Instructions

    Start by making the smoothie. Simply add frozen chunks of mango, pineapple and banana to a blender along with the almond milk.

    Blend until the mixture has a smooth texture. You might have to stop the blender to push the fruit down the edges while it blends.

    Pour the smoothie into a bowl to serve. Top with some of your favorite toppings, and serve immediately.

    Smoothie bowl with mango and pineapple.

    🥗 Serving suggestions

    Here are some of my favorite ways to enjoy mango pineapple smoothie bowls:

    With fresh fruits and berries: Add any chopped up fruits or berries on top of your smoothie bowl. I like to serve it with banana, kiwi, oranges, mango, pineapple, raspberries, blueberries or strawberries.

    With nuts and seeds: Try to serve it with granola, roughly chopped walnuts, pumpkin seeds or chia seeds.

    With yogurt: A plain Greek yogurt, or coconut yogurt, will give a little creaminess to the smoothie bowl.

    With fresh herbs: A few mint or basil leaves can really lighten up the dish!

    Smoothie bowl with pineapple and mango.

    🍲 Leftovers

    This smoothie bowl does not store well. As the blended fruit warms up towards room temperature, the texture will thin out until it reaches a drinkable consistency.

    If you have leftover smoothie that you don't want to serve straight away, it can be stored in a bottle or jug in a refrigerator for up to a day, and enjoyed as a beverage.

    🍴 You might also like these recipes..

    If you love healthy smoothie recipes, you should try any of these recipes:

    • Blueberry Apple Smoothie
    • Peanut Butter Banana Smoothie Bowl
    • Green Pineapple Grapefruit Smoothie

    📋 Frequently asked questions

    Can I make the smoothie bowl more filling? - Absolutely. Add more toppings, such as a handful of granola or oats to make the meal more filling. You can also add some oats, protein powder or nuts to the blender to create a heartier dish.

    Is this recipe allergy friendly? - Absolutely. It only contains banana, pineapple, mango and almond milk, and should therefore be suitable for most allergies and dietary requirements.

    Recipe

    Pineapple mango smoothie bowl.

    Mango Pineapple Smoothie Bowl

    This healthy mango pineapple smoothie bowl recipe is perfect as a light, chilled breakfast or snack. The thick, tropical smoothie is served in a bowl and topped with granola, fruit and berries.
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American, Tropical
    Servings 1
    Calories 295 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 cup frozen mango (150 g)
    • 1 cup frozen pineapple (150 g)
    • 1 frozen banana
    • ¼ cup almond milk (60 ml)

    Instructions
     

    • Start by making the smoothie. Simply add frozen chunks of mango, pineapple and banana to a blender along with the almond milk.
    • Blend until the mixture has a smooth texture. You might have to stop the blender to push the fruit down the edges while it blends.
    • Pour the smoothie into a bowl to serve. Top with some of your favorite toppings, and serve immediately.

    Notes

    Can I make the smoothie bowl more filling? – Absolutely. Add more toppings, such as a handful of granola or oats to make the meal more filling. You can also add some oats, protein powder or nuts to the blender to create a heartier dish.
    Is this recipe allergy friendly? – Absolutely. It only contains banana, pineapple, mango and almond milk, and should therefore be suitable for most allergies and dietary requirements.

    Serving suggestions

    Here are some popular ways to enjoy mango pineapple smoothie bowls:
    With fresh fruits and berries: Add any chopped up fruits or berries on top of your smoothie bowl. I like to serve it with banana, kiwi, oranges, mango, pineapple, raspberries, blueberries or strawberries.
    With nuts and seeds: Try to serve it with granola, roughly chopped walnuts, pumpkin seeds or chia seeds.
    With yogurt: A plain Greek yogurt, or coconut yogurt, will give a little creaminess to the smoothie bowl.
    With fresh herbs: A few mint or basil leaves can really lighten up the dish!

    Nutrition

    Calories: 295kcalCarbohydrates: 74gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 86mgPotassium: 879mgFiber: 8gSugar: 53gVitamin A: 1957IUVitamin C: 149mgCalcium: 115mgIron: 1mg
    Keyword almond milk, bananas, dairy free, gluten free, mango, pineapple, sugar free, vegan
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!
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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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