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    Home » Chicken Breast Mains

    Lemon pepper chicken breast

    Posted: Jan 13, 2020 · Updated: Mar 10, 2020 by Tonje

    Jump to Recipe

    This lemon pepper chicken breast recipe makes the most juicy and flavourful chicken, absolutely perfect to be enjoyed as is or shredded into your favourite dish or salad.

    Lemon pepper chicken on a white plate with cutlery and lemon slices on the side.

    Jump to:
    • Ingredients
    • How to make it
    • Using other cuts of chicken
    • Oven method
    • Serving suggestions
    • Frequently asked questions
    • More delicious lemon & chicken recipes:
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Ingredients

    Here is everything you need to make this recipe:

    • Lemon - a large fresh lemon, juice only
    • Chicken breast fillets - if using frozen, make sure to thaw them before use
    • Pepper - freshly ground black pepper, to taste
    • Salt - a pinch of salt for flavour
    • (Optionally) Creme fraiche - to make a creamy lemon pepper sauce

    How to make it

    Squeeze the juice from a lemon over chicken breasts, and add a pinch of salt and freshly ground black pepper. Leave the chicken to marinate for at least 30 minutes. Then, heat some cooking oil or cooking spray in a pan on medium high heat. Add the chicken fillets to the pan. Make sure not to overcrowd the pan, you might have to cook the chicken in batches.

    Allow them to cook until the surface has a nice, brown colouring, then flip them and cook on the other side. The chicken is done when you insert a skewer or toothpick into the thickest part of the chicken, and the juices run out clear.

    You can also use a thermometer to make sure that the chicken has cooked through. Chicken is considered cooked when the thickest part of the meat has reached 75°C / 165°F.

    Infographic showing How to make lemon pepper chicken breast.

    Using other cuts of chicken

    Although I love making lemon pepper chicken using lean chicken breast fillets, you can also use this flavour combination with other cuts of chicken. Keep in mind that chicken pieces with bones, like drumsticks, wings and chicken thighs, will typically need a longer cook time than chicken breasts. You can also make this recipe in the slow cooker.

    Oven method

    If you prefer, you can also make lemon pepper chicken breast in the oven. Allow the chicken to marinate in the lemon juice, salt and pepper. Preheat the oven to 200°C / 180°C fan oven. Add the chicken to an oven proof baking dish, and brush them with some olive oil. Bake the fillets until they are cooked through and have reached an internal temperature of 75°C / 165°F.

    Serving suggestions

    Lemon pepper chicken is delicious served as is with your favourite side dishes. I like it with roasted potatoes, Mediterranian salad, and lemony orzo salad.

    You can also shred the cooked chicken using two forks and add it to a cheesy Mexican casserole, chicken salad, or add it to soup.

    Lemon pepper chicken breasts in a white bowl with lemons in the background.

    Frequently asked questions

    How do you store leftovers? Leftover lemon pepper chicken breasts can be stored in the fridge for up to 4 days in an airtight container. Reheat them in the microwave, on the stove top or in the oven until piping hot before serving.

    Can you freeze it? Yes! Lemon pepper chicken breasts freeze really well. Allow them to cool completely before freezing them for up to 3 months in an airtight container. Thaw frozen chicken in the fridge over night, then reheat them before serving.

    Can you use frozen chicken breasts in this recipe? You can use frozen chicken breasts if you thaw them before use. Chicken breasts can thaw in the fridge over night, then you can use them like you would use fresh chicken fillets.

    Can you use other cuts of chicken? Absolutely! You can use the lemon pepper sauce on chicken thighs, drumsticks or wings as well. If you do, please allow for a longer cooking time as bone-in chicken usually cooks slower.

    More delicious lemon & chicken recipes:

    • Lemon chicken with orzo
    • Creamy lemon chicken pasta
    • Slow cooker lemon chicken
    • Roast chicken with lemon and rosemary

    Recipe

    lemon pepper chicken breasts.

    Lemon pepper chicken breast

    This lemon pepper chicken breast recipe makes the most juicy and flavourful chicken, absolutely perfect to be enjoyed as is or shredded into your favourite dish or salad.
    5 from 5 votes
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 30 mins
    Cook Time 15 mins
    Course Dinner, lunch, Main Course
    Cuisine Mediterranean
    Servings 4
    Calories 137 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 4 chicken breast fillets
    • 1 lemon, juice only
    • freshly ground black pepper
    • pinch of salt
    • 8 tablespoon creme fraiche (optionally - to make a sauce)

    Instructions
     

    • Squeeze the juice from a lemon over chicken breasts, and add a pinch of salt and freshly ground black pepper. Leave the chicken to marinate for at least 30 minutes.
    • Then, heat some cooking oil or cooking spray in a pan on medium high heat. Add the chicken fillets to the pan. Make sure not to overcrowd the pan, you might have to cook the chicken in batches.
    • Allow the fillets to cook until the surface has a nice, brown colouring, then flip them and cook on the other side. The chicken is done when you insert a skewer or toothpick into the thickest part of the chicken, and the juices run out clear.
      You can also use a termometer to make sure that the chicken has cooked through. Chicken is considered cooked when the thickest part of the meat has reached 75°C / 165°F.
    • If you want the make a simple creamy sauce, you can remove the chicken fillets from the pan and add creme fraiche to the empty pan. Stir until it's warmed through. The creme fraiche will pick up the flavours from the chicken, and make a delicious but simple sauce. Add more salt, pepper and lemon juice to taste.

    Notes

    How do you store leftovers? Leftover lemon pepper chicken breasts can be stored in the fridge for up to 4 days in an airtight container. Reheat them in the microwave, on the stove top or in the oven until piping hot before serving.
    Can you freeze it? Yes! Lemon pepper chicken breasts freeze really well. Allow them to cool completely before freezing them for up to 3 months in an airtight container. Thaw frozen chicken in the fridge over night, then reheat them before serving.
    Can you use frozen chicken breasts in this recipe? You can use frozen chicken breasts if you thaw them before use. Chicken breasts can thaw in the fridge over night, then you can use them like you would use fresh chicken fillets.
    Can you use other cuts of chicken? Absolutely! You can use the lemon pepper sauce on chicken thighs, drumsticks or wings as well. If you do, please allow for a longer cooking time as bone-in chicken usually cooks slower.

    Nutrition

    Calories: 137kcalCarbohydrates: 3gProtein: 24gFat: 3gSaturated Fat: 1gCholesterol: 72mgSodium: 132mgPotassium: 455mgFiber: 1gSugar: 1gVitamin A: 34IUVitamin C: 16mgCalcium: 13mgIron: 1mg
    Keyword chicken, lemon, pepper
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Reader Interactions

    Comments

    1. Anjali

      January 14, 2020 at 7:59 am

      5 stars
      I love how simple and delicious this recipe is!! And an added bonus that it's healthy too!

      Reply
      • Tonje

        January 14, 2020 at 8:00 am

        Thank you, Anjali! I'm glad you like it 🙂

        Reply
      • Lionel

        October 20, 2020 at 12:20 pm

        5 stars
        Kiss keep it simple silly! Lovely cold with salad.

        Reply
    2. Jack

      January 14, 2020 at 10:02 am

      5 stars
      I made this recipe with a side of rice, it was delicious. I really liked the sauce!

      Reply
      • Tonje

        January 14, 2020 at 10:14 am

        I'm happy you enjoyed it, Jack. Thanks for your comment!

        Reply
    3. Dannii

      January 14, 2020 at 11:11 am

      Lemon and pepper chicken is so juicy and delicious. it's a favourite in our house.

      Reply
      • Tonje

        January 14, 2020 at 12:02 pm

        It's a favourite with us too!

        Reply
    4. Helen of Fuss Free Flavours

      January 14, 2020 at 11:46 am

      5 stars
      Lemon chicken is such a tasty dish, perfect flavouring and so versatile. Such an easy recipe to make, and the sauce is the ideal addition.

      Reply
      • Tonje

        January 14, 2020 at 12:03 pm

        Glad you like it Helen! 🙂

        Reply
    5. Laura

      January 14, 2020 at 12:02 pm

      5 stars
      I love the sauce. I'll definitely be making this again. Keeping it simple is the best way to go.

      Reply
      • Tonje

        January 14, 2020 at 12:04 pm

        That's awesome, Laura!

        Reply

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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