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    Home » Fish

    Blackened Swordfish

    Posted: Mar 10, 2021 · Updated: Mar 14, 2021 by Tonje

    243 shares
    Jump to Recipe

    This blackened swordfish is a quick, simple and delicious fish entree, perfect for easy weeknight dinners. Swordfish fillets are seasoned well, and cooked in a pan or on a grill to tender perfection.

    Pan seared swordfish with pineapple and mango salad in the background.
    Jump to:
    • Why you'll love it
    • Ingredients
    • Instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    Blackened swordfish is swordfish fillets, or swordfish steaks, that are seasoned well, and grilled or seared until they are dark brown or black on the surface.

    The consistency of swordfish is much more firm than most fish, and the flavor is more meat-y, making it a great alternative for those who might not love fish.

    Why you'll love it

    • Easy 10-minute entree
    • Cook it in a pan, or on a grill
    • Simple and delicious way to cook swordfish
    • Healthy fish dinner recipe
    • Adjust the seasoning to suit your preferences
    • Pair with a variety of side dishes

    Ingredients

    Swordfish: Use high quality swordfish fillets to achieve the best results. If you want to use frozen swordfish, you should thaw or defrost it in a fridge overnight before use.

    Seasoning: In this recipe we use a combination of cayenne pepper, black pepper, salt, garlic powder, oregano and paprika. You can also use any seasoning mixes that you like, such as creole seasoning or Cajun seasoning.

    Raw swordfish fillets and seasoning laid out on a table.

    Instructions

    Use a paper towel to wipe off any excess moisture from the swordfish fillets. Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.

    Heat up some oil in a skillet or grill pan on medium to high heat. Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through.

    Grilled swordfish in a pan.

    Top tips

    • The exact cooking time can vary depending on the heat in your pan, as well as the size of your swordfish steaks. Keep an eye on them to prevent them from overcooking.
    • You will know that the swordfish is cooked when the flesh feels firm when you push it down with a fork or spatula.
    • Avoid using a super hot skillet, as the seasoning could burn.

    Serving suggestions

    Blackened swordfish pairs perfectly with pretty much any side dish. Here are some of my favorite healthy side dish recipes that I love to serve it with:

    • Rice: Instant Pot Mexican Rice, Instant Pot Cilantro Lime Rice, Chili Lime Rice
    • Salad: Lemon Kale Salad, Black Bean Corn Salad, Strawberry Pineapple Salsa, Pineapple Mango Salsa
    • Vegetables: Instant Pot Green Beans, Parmentier Potatoes, Honey Sriracha Brussels Sprouts
    Blackened swordfish and pineapple salad on a plate.

    Variations

    Spicy swordfish: If you prefer it more spicy, you can double the amount of cayenne pepper. The base recipe is quite mild and kid friendly.

    Other seasoning: Try other seasoning options! Use creole seasoning, taco seasoning or a Tex Mex spice mix to change things up. Cajun swordfish is also a great alternative.

    On the grill: If you prefer grilled swordfish, you can cook the seasoned swordfish fillets on a grill for the same amount of time. Keep an eye on them, as the temperature on the grill can be a little unpredictable, and the fish could cook faster.

    Leftovers

    Store leftover blackened swordfish in airtight containers in a refrigerator for up to 4 days.

    You can serve the leftover fish cold in salads or sandwiches, or reheat it in a skillet or microwave and serve it as an entree the next day.

    Seared swordfish with salsa in the background.

    Frequently asked questions

    Can swordfish be a little pink?

    Yes, it's normal for swordfish to be a little pink.

    What is blackened swordfish?

    Blackened swordfish is fish that is seasoned, and then seared at high heat until the surface starts to blacken without burning. This method of cooking makes the swordfish juicy and fragrant.

    You might also like these recipes

    • Swordfish Tacos
    • Baked Swordfish
    • Pan Fried Hake
    • Pan Fried Sea Bass
    • Pesto Crusted Salmon
    • Mediterranean Baked Cod

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Two blackened swordfish fillets in a grill pan.

    Blackened Swordfish

    Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 4 mins
    Cook Time 6 mins
    Total Time 10 mins
    Course Dinner, Main Course
    Cuisine American
    Servings 4
    Calories 267 kcal

    Equipment

    • Skillet
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    Ingredients
      

    • 4 swordfish steaks
    • 2 teaspoons olive oil
    • ½ teaspoon oregano
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon paprika
    • 1 teaspoon garlic powder
    • ¼ teaspoon cayenne pepper

    Instructions
     

    • Use a paper towel to wipe off any excess moisture from the swordfish fillets.
    • Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
    • Heat up some oil in a skillet or grill pan on medium to high heat.
    • Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.

    Video

    Notes

    • Store leftover blackened swordfish in an airtight container in a refrigerator for up to 4 days.

    Nutrition

    Calories: 267kcalCarbohydrates: 1gProtein: 34gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 112mgSodium: 429mgPotassium: 730mgFiber: 1gSugar: 1gVitamin A: 281IUVitamin C: 1mgCalcium: 15mgIron: 1mg
    Keyword easy, fish, healthy, swordfish
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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