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    Home » Breakfast

    Chilled Swedish Blueberry Soup

    Posted: Mar 30, 2020 · Updated: Apr 6, 2020 by Tonje

    1226 shares
    Jump to Recipe

    Chilled Swedish blueberry soup is a tasty soup best served for breakfast or as dessert. It's a traditional recipe that's commonly enjoyed throughout Scandinavia, especially in the fall during blueberry season.

    Chilled Swedish blueberry soup in a bowl with swirled yogurt on top.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 💭 Top tips
    • 🥗 Serving suggestions
    • 🍲 Leftovers
    • 🍴 You might also like these recipes..
    • 📋 Frequently asked questions
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    I know what you are thinking. Blueberry.. soup? But it's delicious, I promise. It sort of reminds me of a smoothie bowl or fruit compote. Topped with a spoonful of plain yogurt it's absolute heaven.

    🥘 Ingredients

    This easy recipe only requires 4 ingredients. You will need water, frozen or fresh blueberries, cornflour/cornstarch, and maple syrup.

    You can substitute the maple syrup with any other sweetener such as date syrup, honey or agave syrup.

    🔪 Instructions

    Add the blueberries, water and maple syrup to a pot. Bring it to a boil, and leave the soup to simmer for 5-7 minutes.

    Then, combine cornflour with 4 tablespoon water in a small bowl, and slowly pour it into the soup while continuously stirring. The soup will thicken up fast.

    Leave the soup to boil for another 2 minutes. Then, remove it from the heat and leave it to cool down.

    💭 Top tips

    Here is how you can get this recipe perfect:

    • This soup is definitely best if using sweet, fresh blueberries during blueberry season. If your blueberries are a bit sour, you might want to add some more sweetener.
    • Want a more hearty breakfast? Top your Swedish blueberry soup with granola, chopped nuts or toasted muesli.
    • If you serve this soup as a dessert, consider adding some cream, whipped cream or custard on top.
    Blueberry soup topped with yogurt in a white bowl with a spoon on the side.

    🥗 Serving suggestions

    Blueberry soup is typically enjoyed cold, but you can serve it warm if you prefer. It can be enjoyed as a light main course for lunch, or more commonly as dessert or breakfast.

    If served as a dessert, you can add some whipped cream or custard over the soup. For breakfast, it's commonly served with a swirl of plain yogurt.

    🍲 Leftovers

    Store leftover Swedish blueberry soup in an airtight container in the fridge for up to 4 days, or freeze it for up to 6 months.

    You can reheat the leftover soup, or serve it chilled. This recipe is excellent for using up leftover blueberries. You can also meal prep a large batch if you happen to have an abundance of blueberries (common problem if you grow up in the Norwegian forests!).

    🍴 You might also like these recipes..

    These breakfast recipes are perfect if you like sweet treats in the morning!

    • Lemon Curd Overnight Oats
    • 3 Ingredient Peanut Butter Oatmeal Cookies
    • Cinnamon puff pastry rolls
    • Cinnamon Raisin Overnight Oats

    📋 Frequently asked questions

    Is this recipe vegan? - Yep! This blueberry soup is naturally vegan with no substitutes required.

    Does this soup have blueberry chunks in it? - Yes. Through the cooking process the blueberries will partially dissolve into the liquid, but some soft blueberry chunks will still remain. If you want a smooth soup, you can blend it before serving.

    Is this recipe allergy friendly? - Consult the nutrition label of the ingredients you use, but in general this recipe is egg free, soy free, nut free and dairy free.

    Is this suitable for my diet? - This recipe is vegan, and suitable for most diets including whole 30, paleo, low carb, weight watchers, slimming world and more.

    How can I adjust this blueberry soup recipe? - If you'd like to experiment with this recipe, try adding some lemon juice, cinnamon, vanilla extract or honey. You can also try using a combination of blueberries and raspberries.

    Can I use fresh or frozen blueberries? - You can use either in this recipe, or even a combination of the two.

    Recipe

    Chilled Swedish Blueberry Soup

    Chilled Swedish blueberry soup is a tasty soup best served for breakfast or as dessert. It’s a traditional recipe that’s commonly enjoyed throughout Scandinavia, especially in the fall during blueberry season.
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 2 mins
    Cook Time 10 mins
    Course Breakfast, Dessert
    Cuisine Norwegian, Swedish
    Servings 4
    Calories 254 kcal
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    Ingredients
      

    • 1 kg blueberries
    • 800 ml water
    • 4 tablespoon cornstarch / cornflour
    • 4 tablespoon water
    • 6 tablespoon maple syrup (or other sweetener*)

    Instructions
     

    • Add the blueberries, water and maple syrup to a pot. Bring it to a boil, and leave the soup to simmer for 5-7 minutes.
    • Combine cornflour with 4 tablespoon water in a small bowl, and slowly pour it into the soup while continuously stirring. The soup will thicken up fast.
    • Leav the soup to boil for another 2 minutes. Then, remove it from the heat and leave it to cool down.
    • Serve the soup chilled with cream, yogurt or ice cream.

    Notes

    *Instead of maple syrup, you can use any other sweetener like honey, agave syrup or date syrup.
    Is this recipe vegan? – Yep! This blueberry soup is naturally vegan with no substitutes required.
    Does this soup have blueberry chunks in it? – Yes. Through the cooking process the blueberries will partially dissolve into the liquid, but some soft blueberry chunks will still remain. If you want a smooth soup, you can blend it before serving.
    Is this recipe allergy friendly? – Consult the nutrition label of the ingredients you use, but in general this recipe is egg free, soy free, nut free and dairy free.
    How can I adjust this blueberry soup recipe? – If you’d like to experiment with this recipe, try adding some lemon juice, cinnamon, vanilla extract or honey. You can also try using a combination of blueberries and raspberries.
    Can I use fresh or frozen blueberries? – You can use either in this recipe, or even a combination of the two.

    Leftovers

    Store leftover Swedish blueberry soup in an airtight container in the fridge for up to 4 days, or freeze it for up to 6 months.
    You can reheat the leftover soup, or serve it chilled. This recipe is excellent for using up leftover blueberries. You can also meal prep a large batch if you happen to have an abundance of blueberries (common problem if you grow up in the Norwegian forests!).

    Serving suggestions

    Blueberry soup is typically enjoyed cold, but you can serve it warm if you prefer. It can be enjoyed as a light main course for lunch, or more commonly as dessert or breakfast.
    If served as a dessert, you can add some whipped cream or custard over the soup. For breakfast, it’s commonly served with a swirl of plain yogurt.
     

    Nutrition

    Calories: 254kcalCarbohydrates: 64gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 17mgPotassium: 260mgFiber: 6gSugar: 43gVitamin A: 135IUVitamin C: 24mgCalcium: 54mgIron: 1mg
    Keyword blueberry, dairy free, egg free, gluten free, low carb, nut free, paleo, soy free, whole 30
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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