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    Home » Stir Fry

    Beef and Broccoli Stir Fry

    Posted: Mar 18, 2020 · Updated: Apr 23, 2021 by Tonje

    400 shares
    Jump to Recipe

    Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze.

    Beef and broccoli stir fry in a bowl with rice.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 💭 Top tips
    • 🥗 Side dishes
    • 🍲 Leftovers
    • 📋  Frequently asked questions
    • 🍴   More stir fry recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    🥘 Ingredients

    For this recipe you will need raw beef, preferably a nice cut of steak, or alternatively beef strips. You will also need raw broccoli, garlic, ginger, oyster sauce, soy sauce, sesame oil, vegetable oil, cornflour and honey.

    Oyster sauce, soy sauce and sesame oil are all very versatile ingredients commonly used in Asian cooking. If you don't have them available, you can use a stir fry sauce packet instead!

    🔪 Instructions

    Prepare all ingredients before you start stir frying. Finely grate or chop fresh ginger and garlic, and cut the broccoli into small florets. Slice the steak into bite sized beef strips. For a tender result, cut the steak against the grain.

    Combine oyster sauce, soy sauce, sesame oil, honey and cornflour in a bowl, and set aside.

    Keep in mind that as you stir fry, you have to keep the ingredients moving in the wok at all times. Literally stir as you fry the ingredients.

    Heat the vegetable oil in a wok or a large skillet on very high heat when you are ready to start stir frying.

    Broccoli in a wok.

    When the oil is hot, add the broccoli to the wok, and stir fry until they are tender, 3-4 minutes.

    Beef strips in a wok.

    Remove the broccoli and add sliced beef. Stir fry until the beef has browned on all sides, 2-3 minutes.

    Broccoli and beef stir fry in a wok.

    Add the broccoli back to the wok, along with the ginger and garlic. Cover with the sauce, and stir fry another minute to allow the sauce to cook through. Remove the beef and broccoli stir fry from the wok, and serve immediately.

    💭 Top tips

    • Stir frying is quicker than you'd think! Make sure to keep a high temperature in your wok, and stir the ingredients as they are frying to cook them evenly on all sides.
    • Garlic, ginger, and any of the ingredients in the sauce can be omitted if you don't like them.

    🥗 Side dishes

    Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans.

    🍲 Leftovers

    Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. It can also be frozen for up to 3 months.

    Broccoli and beef stir fry in a white bowl with rice.

    📋  Frequently asked questions

    Is this recipe allergy friendly? - Please consult the nutrition label of your ingredients to ensure that they suit your dietary requirements. This recipe is usually egg free and dairy free.

    Can I add other ingredients? - Absolutely! Feel free to add more veggies if you like. Try making it with onions, peppers, mushroom, bamboo shoots or green beans.

    🍴   More stir fry recipes

    • Cashew chicken stir fry
    • Chicken and broccoli stir fry
    • Ginger and spring onion chicken
    • Sesame chicken
    • Halloumi stir fry
    • Salmon Stir Fry

    Recipe

    Beef and Broccoli Stir Fry

    Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze.
    5 from 2 votes
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 8 mins
    Course Dinner, Main Course
    Cuisine International
    Servings 4
    Calories 186 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 lbs beef steak
    • 1 broccoli
    • 2 garlic cloves
    • thumb sized ginger
    • 2 tablespoon oyster sauce
    • 2 tablespoon soy sauce
    • 1 tablespoon sesame oil
    • 2 tablespoon vegetable oil
    • 1 tablespoon cornstarch / cornflour
    • 1 teaspoon honey

    Instructions
     

    • Prepare all ingredients before you start stir frying. Finely grate or chop fresh ginger and garlic, and cut the broccoli into small florets. Slice the steak into bite sized beef strips. For a tender result, cut the steak against the grain.
    • Combine oyster sauce, soy sauce, sesame oil, honey and cornflour in a bowl, and set aside.
    • Keep in mind that as you stir fry, you have to keep the ingredients moving in the wok at all times. Literally stir as you fry the ingredients.
    • Heat the vegetable oil in a wok or a large skillet on very high heat when you are ready to start stir frying.
    • When the oil is hot, add the broccoli to the wok, and stir fry until they are tender, 3-4 minutes.
    • Remove the broccoli and add sliced beef. Stir fry until the beef has browned on all sides, 2-3 minutes.
    • Add the broccoli back to the wok, along with the ginger and garlic. Cover with the sauce, and stir fry another minute to allow the sauce to cook through. Remove the beef and broccoli stir fry from the wok, and serve immediately.

    Notes

    Is this recipe allergy friendly? – Please consult the nutrition label of your ingredients to ensure that they suit your dietary requirements. This recipe is usually egg free and dairy free.

    Leftovers

    Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. It can also be frozen for up to 3 months.

    Top tips

    • Stir frying is quicker than you’d think! Make sure to keep a high temperature in your wok, and stir the ingredients as they are frying to cook them evenly on all sides.
    • Garlic, ginger, and any of the ingredients in the sauce can be omitted if you don’t like them.

    Nutrition

    Calories: 186kcalCarbohydrates: 20gProtein: 6gFat: 11gSaturated Fat: 6gSodium: 805mgPotassium: 768mgFiber: 5gSugar: 7gVitamin A: 1892IUVitamin C: 152mgCalcium: 88mgIron: 2mg
    Keyword dairy free, stir fry
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Reader Interactions

    Comments

    1. Mariah

      February 08, 2021 at 10:17 pm

      5 stars
      Been trying to eat a little healthier, and this is one of my favorite recipes so far!!

      Reply
    2. James

      May 08, 2021 at 5:17 am

      5 stars
      Thanks for the recipe.

      Reply

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

    More about me →

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