Chow mein ingredients

As a part of the recipe, we make our own super simple stir fry sauce. If you prefer, you can of course use a store bought chow mein sauce, which you can find in most large supermarkets. To make the best chow mein with chicken, all you need is the following:

Chicken

Egg noodles

Beansprouts

Red pepper

Spring onions

Garlic

Soy sauce

Oyster sauce

Rice vinegar

Sesame oil

Cornstarch

How to make chow mein

Cook your noodles according to package instructions. Do not add any spice packets or flavoring to the noodles. Drain off the water and leave it to the side. Meanwhile, make the sauce in a small bowl. Add cornstarch and soy sauce, and stir until combined. Add the oyster sauce, rice vinegar and sesame oil. Combine thoroughly, and set to the side. If you are using a store bought sauce, prepare it as we need to work quickly during the stir fry process.

Heat a bit of oil in a large wok. I prefer to use sesame oil, but vegetable oil or sunflower oil will do just fine. You want to cook stir fries on very high heat, so set it to the highest heat possible. Also, as the name suggest, because of the high heat you want to stir while frying the ingredients as not to burn them.

Add sliced chicken and minced garlic and cook until the chicken is slightly browned and mostly cooked on the outside. Add slices of red pepper,and chopped spring onions, and let it cook for a minute until it's slightly softened. Then add beansprouts, and stir fry for a few minutes until they are slightly soft as well. Add the sauce and the noodles, stir to combine thoroughly and stir fry for another minute to let the flavors combine. Remove from the heat and serve.

Difference between chow mein and chop suey

Chow mein can in many cases resemble chop suey, but the dishes are in fact very different. Chow mein is vegetables, noodles, sauce and sometimes meat stir fried together in a wok. Chop suey is vegetables and sometimes meat or eggs stir fried in sauce and served on top of noodles or rice. The key difference is that in a chow mein, the noodles are mixed into the stir fry. This is not the case with chop suey, which is enjoyed with rice more often than noodles. In take away shops you might find that a chop suey only includes the vegetable stir fry, and you're expected to order the rice or noodles as a side dish.

You can use this recipe to make your own chop suey. Instead of adding the noodles to the wok, you simply want to serve the stir fried chicken and vegetables on top of the cooked noodles. There you have it, chow mein with chicken is incredibly versatile and becomes chicken chop suey with just one small change. Super easy!

Chow mein noodles

You can either use egg noodles, or single packed ramen noodles to make your chow mein. If using ramen noodles, throw away the spice packet as you won't need it.

Is chow mein healthy?

As it is a noodle dish, chow mein with chicken is not a particularly nutritious meal. However, if the alternative is ordering take away, this is way better for you as you use a lot less oil than take away shops typically would. There are some veggies in there and lean protein from the chicken, which is great. Similarly to all pasta and noodle dishes, this meal can absolutely be enjoyed as a part of a balanced diet. One portion of chicken chow mein counts as 1 of your recommended 5 vegetables a day.

More easy chicken dishes

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