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    Home » Fish

    Tuna nicoise salad

    Posted: Jan 6, 2020 · Updated: Feb 12, 2021 by Tonje

    Jump to Recipe

    This satiating and healthy tuna nicoise salad combines raw and cooked vegetables with boiled eggs and tuna. This is a lovely main course salad with great texture, great flavour, and it leaves you feeling completely satisfied at the end of your meal.

    Tuna nicoise salad on a blue plate on a marble table.

    Jump to:
    • What makes a niciose salad
    • Ingredients
    • Recipe for nicoise salad
    • What dressing should you use
    • Frequently asked questions
    • More filling main course salads:
    • Recipe

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    What makes a niciose salad

    Nicoise salad comes from the French area Nice. It is commonly made of tomatoes, tuna, boiled eggs and olives with a drizzle of olive oil. This salad is popular all around the world, and you can now commonly find tuna nicoise salad with other ingredients like raw or cooked vegetables.

    This recipe is based on the classic nicoise, but I have also added potatoes and green beans, and serve it with a simple dressing. This makes the salad a bit more interesting, and makes it feel like more of a complete meal. Tuna nicoise is a great salad for those that don't really like salads, as the combination of flavours and textures really don't feel like a salad at all.

    Ingredients

    A great salad has great ingredients. Here is everything you need to make a perfect tuna nicoise salad.

    • Olives - kalamata olives are the best, but you can use black olives as well.
    • Potatoes - use baby potatoes which we will roast or boil.
    • Green beans - fresh or frozen both works great!
    • Tuna - a small tin of it is enough
    • Boiled eggs - hard boiled eggs add protein to the salad
    • Tomatoes - fresh and ripe; any type of tomatoes can be used
    • Lettuce - or any other leafy green like spinach
    • Dressing - buy it bottled or make your own dressing
    Nicoise salad on a blue plate on a marble table with fresh herbs on the side.

    Recipe for nicoise salad

    Prepare the potatoes: You can either roast or boil the potatoes. I prefer to roast them. Slice them thinly, and lay them out on a baking tray. Lightly brush them with a little olive oil, add a sprinkle of salt, and roast them at 200°C / 180°C fan oven / 395°F degrees until they are slightly golden and cooked through, about 15-20 minutes.

    To boil the potatoes, cut them in equal sized pieces, then add to boiling water. Boil until they are fork tender, and be careful not to cook them for too long.

    Prepare the green beans: Add water to a small pot, and bring it to a boil. Add fresh or frozen green beans, and bring it down to simmer. Leave the green beans until they have cooked through, about 5 minutes. Then, drain off the water and place the beans on the plate.

    Boil the eggs: Bring water to a boil in a pot, and add raw eggs. Allow it to simmer for 7 minutes, then rinse the eggs in cold water and remove the eggshells.

    Lay down a bed of lettuce on your plate. Slice or dice tomatoes, and plate with the green beans and potatoes. Add olives, boiled eggs, and tinned tuna with the water drained off. Finish by adding a little vinaigrette or dressing on top, then serve.

    Salade nicoise on a blue plate.

    What dressing should you use

    The traditional tuna nicoise salad dressing is simply a light drizzle of high quality olive oil. I usually serve mine with a simple lemon pepper vinaigrette, which compliments the tuna particularly well. You can also serve it with a dijon dressing.

    Frequently asked questions

    Can you substitute the ingredients? Yes. You can omit or substitute any ingredient to your preference.

    How do you store leftovers? Store leftover tuna nicoise salad in an airtight container in the fridge for up to 3 days.

    More filling main course salads:

    • Shrimp and avocado salad - super easy and filling with healthy fats and protein. A great low calorie alternative.
    • Italian salad with mozzarella and salami - with all the good flavours from Italian cooking, this hits the spot just right when all you want is cheese and salami.
    • Chicken and mango salad - a light chicken salad with fresh mango and plenty of colour.

    Recipe

    a plate of nicoise salad with eggs, tuna,potatoes and green beans.

    Tuna nicoise salad

    This satiating and healthy tuna nicoise salad combines raw and cooked vegetables with boiled eggs and tuna. This is a lovely main course salad with great texture, great flavour and enough interesting to feel completely satisfied at the end of the meal.
    5 from 5 votes
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Salad
    Cuisine Mediterranean
    Servings 1
    Calories 316 kcal
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    Ingredients
      

    • 5 cherry tomatoes
    • 1 boiled egg
    • 3 baby potatoes
    • ½ teaspoon olive oil
    • 50 g green beans
    • 10 olives
    • ½ (150 g) tin of tuna in brine

    Instructions
     

    Prepare the potatoes

    • You can either roast or boil the potatoes. I prefer to roast them. Slice them thinly, and lay them out on a baking tray. Lightly brush them with a little olive oil, add a sprinkle of salt, and roast them at 200°C / 180°C fan oven / 395°F degrees until they are slightly golden and cooked through, about 15-20 minutes.

    Boil the egg

    • Bring water to a boil in a pot, and add the egg. Allow it to simmer for 7 minutes, then rinse the egg in cold water and remove the eggshell.

    Prepare the green beans

    • Add water to a small pot, and bring it to a boil. Add fresh or frozen green beans, and bring it down to simmer. Leave the green beans until they have cooked through, about 5 minutes. Then, drain off the water and place the beans on the plate.

    Assemble the salad

    • Lay down a bed of lettuce on your plate. Slice or dice tomatoes, and plate with the green beans and potatoes. Add olives, boiled egg, and tinned tuna with the water drained off. Finish by adding a little vinaigrette or dressing on top, then serve.

    Notes

    Can you substitute the ingredients? Yes. You can omit or substitute any ingredient to your preference.
    How do you store leftovers? Store leftover tuna nicoise salad in an airtight container in the fridge for up to 3 days.

    Nutrition

    Calories: 316kcalCarbohydrates: 38gProtein: 12gFat: 14gSaturated Fat: 3gCholesterol: 187mgSodium: 707mgPotassium: 1061mgFiber: 7gSugar: 6gVitamin A: 1178IUVitamin C: 59mgCalcium: 84mgIron: 3mg
    Keyword dairy free, gluten free, green beans, nut free, olives, potatoes, tomato, tuna
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Reader Interactions

    Comments

    1. Nicole @ The Granola Diaries

      January 09, 2020 at 7:41 pm

      5 stars
      Looks so tasty and refreshing!!! Love a filling salad!

      Reply
      • Tonje

        January 09, 2020 at 7:42 pm

        Thanks, Nicole! So do I!

        Reply
    2. Anita

      January 09, 2020 at 7:54 pm

      5 stars
      A quick and easy salad to prepare. And a great use of a can of tuna. 🙂

      Reply
      • Tonje

        January 09, 2020 at 7:55 pm

        One of my favourite tuna recipes!

        Reply
    3. Emily

      January 09, 2020 at 8:03 pm

      5 stars
      One of my favourite ever salads, can't wait to try this version!

      Reply
      • Tonje

        January 09, 2020 at 8:04 pm

        I hope you like it 🙂

        Reply
    4. Elaine

      January 09, 2020 at 8:18 pm

      5 stars
      This is a great recipe for either lunch or dinner at any time of year! So satisfying! Thanks for sharing.

      Reply
      • Tonje

        January 09, 2020 at 8:19 pm

        I'm glad you like it Elaine! Thank you for the kind words 🙂

        Reply
    5. Matt @ Plating Pixels

      January 09, 2020 at 9:29 pm

      5 stars
      This salad is new to me but love all the ingredients! Great way to change up the usual salad.

      Reply
      • Tonje

        January 10, 2020 at 6:34 am

        It sure is! Let me know if you try it 🙂

        Reply

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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