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    Home » Snacks

    Dried Kiwi Slices

    Posted: Apr 8, 2020 · Updated: Apr 8, 2020 by Tonje

    564 shares
    Jump to Recipe

    These dried kiwi slices make for an excellent snack, smoothie bowl topping or granola ingredient. Kiwi chips are easy to make in the oven, and is a healthy, low calorie treat.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 💭 Top tips
    • 🥗 Serving suggestions
    • 🍲 Leftovers
    • 🍴 You might also like these recipes..
    • 📋 Frequently asked questions
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    🥘 Ingredients

    The only ingredient you need for this recipe is fresh kiwi! I don't recommend using frozen kiwi, as it contains a lot of water.

    🔪 Instructions

    First, you have to peel the kiwis, and cut them into thin slices. The thinner you cut them, the faster they dry out in the oven. Aim to cut them in 5 mm or ¼ inch discs.

    Dehydrate them in the oven at 250°F / 100°C fan oven / 120°C for 2-3 hours. The kiwi slices are done when they have shrunk significantly. They will be very dry, but still bendable.

    Leave the dried kiwi slices to cool down completely, and enjoy!

    Oven dried kiwi chips.

    💭 Top tips

    Here are my best tips for perfect kiwi chips:

    • Be patient as the kiwi slices bake. Don't be tempted to increase the temperature of the oven, as this can cause the kiwis to burn.
    • I like to make my kiwi chips plain, but you can try to add some seasoning if you wish.

    🥗 Serving suggestions

    I usually make dried fruit like kiwi chips as a snack. I also think they would be great as a part of a grazing table, charcuterie or cheese board.

    Alternatively, use it as you would use dried fruit! Add the kiwi slices to baked goods and cakes, in granola or smoothie bowls.

    🍲 Leftovers

    These kiwi snacks can be stored in an airtight container for up to a week.

    🍴 You might also like these recipes..

    If you love healthy & easy snacks, try any of these recipes:

    • Dried orange slices on a marble table.
      Dried Orange Slices
    • Dried banana slices in a jar.
      Dried Banana Chips
    • Apple chips in a jar.
      Dried Apple Slices
    • Banana Churros

    📋 Frequently asked questions

    Is this recipe allergy friendly? - Absolutely! This recipe is gluten free, egg free, dairy free, nut free, soy free and more. As long as you're not allergic to kiwi, you should be fine!

    Is this suitable for my diet? - This recipe is suitable for most diets, including plant based or vegan, slimming world, weight watchers, whole30 and paleo.

    Recipe

    Dried kiwi slices on a marble table.

    Dried Kiwi Slices

    These dried kiwi slices make for an excellent snack, smoothie bowl topping or granola ingredient. Kiwi chips are easy to make in the oven, and is a healthy, low calorie treat.
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 3 minutes mins
    Cook Time 2 hours hrs
    Course Snack
    Cuisine International
    Servings 4
    Calories 56 kcal
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    Ingredients
      

    • 4 kiwis

    Instructions
     

    • Peel the kiwis, and chut them into thin slices.
    • Dehydrate them in the oven at 250°F / 100°C fan oven / 120°C for 2-3 hours. The kiwi slices are done when they have shrunk significantly. They will be very dry, but still bendable.
    • Leave the dried kiwi slices to cool down completely, and enjoy!

    Notes

    Is this recipe allergy friendly? – Absolutely! This recipe is gluten free, egg free, dairy free, nut free, soy free and more. As long as you’re not allergic to kiwi, you should be fine!
    Is this suitable for my diet? – This recipe is suitable for most diets, including plant based or vegan, slimming world, weight watchers, whole30 and paleo.

    Top tips

    Here are my best tips for perfect kiwi chips:
    • Be patient as the kiwi slices bake. Don’t be tempted to increase the temperature of the oven, as this can cause the kiwis to burn.
    • I like to make my kiwi chips plain, but you can try to add some seasoning if you wish.

    Nutrition

    Calories: 56kcalCarbohydrates: 13gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 284mgFiber: 3gSugar: 8gVitamin A: 79IUVitamin C: 84mgCalcium: 31mgIron: 1mg
    Keyword chips, dairy free, gluten free, kiwi, nut free, vegan
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

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    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

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