BBQ Baked Chicken Wings
BBQ baked chicken wings are the perfect appetizer or weeknight dinner. Make these crispy wings with a tasty BBQ glaze for a healthy meal.
Servings: 30 wings
Calories: 49kcal
Equipment
Ingredients
- 2 pounds chicken wings
- ½ cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon baking powder (use aluminum-free)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Coat the chicken wings in baking powder, seasoning and olive oil. Place them out on a baking sheet covered with parchment paper or a silicone baking mat.
- Bake the wings at 375 F / 190 C for about 20 minutes. Then, flip the wings, and bake them for another 10 minutes.
- Remove the wings from the oven and coat them in BBQ sauce. You can brush the sauce on them with a pastry brush, or toss them in a mixing bowl. Transfer back to the oven to bake for a final 10 minutes, or until crispy and tender.
- Serve the warm BBQ chicken wings immediately with your favorite dipping sauce or side dish.
Video
Notes
- Store leftover wings in a refrigerator for up to 3 days.
Nutrition
Calories: 49kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 114mg | Potassium: 38mg | Fiber: 1g | Sugar: 2g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg