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Air Fryer Asparagus

Air fryer asparagus are incredibly easy to make in less than 10 minutes, and make for the perfect healthy side dish. Suitable for any diet, this is truly a fantastic way to enjoy this vegetable.
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Dinner, Side Dish
Cuisine: American
Keyword: air fryer, asparagus, dairy free, gluten free, healthy, keto, low carb, vegan
Servings: 2
Calories: 60kcal
Author: Tonje




  • Rinse the asparagus, and cut off the tough ends of the stalks.
  • Add the asparagus to the air fryer basket, and add seasoning and olive oil. Shake the basket, or turn the asparagus with tongs to make sure that they are all coated evenly.
  • Air fry at 400 F / 200 C for about 5-7 minutes, depending on the thickness of the asparagus. Thin stalks only require 5 minutes, thicker stalks require up to 7.
  • Remove the asparagus from the air fryer, and optionally drizzle some lemon juice over the top. Serve immediately.



  • Store leftover asparagus in a refrigerator for up to 3 days. Reheat in a microwave or air fryer.
  • You can season the dish however you like.


Calories: 60kcal | Carbohydrates: 10g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 473mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1701IU | Vitamin C: 20mg | Calcium: 54mg | Iron: 5mg