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Sardine Sandwich

The sardine sandwich is a Scandinavian classic, and is often served as a tasty lunch for special occasions. It’s really easy to make, really filling, and looks really impressive!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: Norwegian
Keyword: nut free, sandwich, sardines
Servings: 4
Calories: 203kcal
Author: Tonje
Cost: cheap


  • 4 oz canned sardines (115 g)
  • 4 slices of bread
  • 2 hard boiled egg
  • ½ red onion
  • 4 teaspoon Greek yogurt
  • 2 tomatoes
  • 16 cucumber slices
  • spinach
  • 2 teaspoon Dijon mustard (optional)


  • Spread Greek yogurt and optionally Dijon mustard over the slices of bread.
  • Add some spinach leaves, cucumber slices, sliced hard boiled eggs, canned sardines, raw onions and a lemon slice on each slice.
  • After serving, squeeze the lemon over the fish and enjoy.


  • Serve the sandwiches immediately to avoid soggy bread.
  • Cut perfect slices of eggs with this super convenient egg slicer!
  • Use your favorite sandwich toppings – you can replace or omit any ingredients you want in this recipe.
  • This sandwich can be stored in a refrigerator for up to a day. If you have leftover ingredients, these can be refrigerated for a few days, and you can assemble the sandwiches when you’re ready for future meals.


Calories: 203kcal | Carbohydrates: 20g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 134mg | Sodium: 355mg | Potassium: 463mg | Fiber: 3g | Sugar: 5g | Vitamin A: 727IU | Vitamin C: 12mg | Calcium: 185mg | Iron: 2mg