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Dried Kiwi Slices

These dried kiwi slices make for an excellent snack, smoothie bowl topping or granola ingredient. Kiwi chips are easy to make in the oven, and is a healthy, low calorie treat.
Prep Time3 mins
Cook Time2 hrs
Course: Snack
Cuisine: International
Keyword: chips, dairy free, gluten free, kiwi, nut free, vegan
Servings: 4
Calories: 56kcal
Author: Tonje
Cost: Cheap


  • 4 kiwis


  • Peel the kiwis, and chut them into thin slices.
  • Dehydrate them in the oven at 250°F / 100°C fan oven / 120°C for 2-3 hours. The kiwi slices are done when they have shrunk significantly. They will be very dry, but still bendable.
  • Leave the dried kiwi slices to cool down completely, and enjoy!


Is this recipe allergy friendly? – Absolutely! This recipe is gluten free, egg free, dairy free, nut free, soy free and more. As long as you’re not allergic to kiwi, you should be fine!
Is this suitable for my diet? – This recipe is suitable for most diets, including plant based or vegan, slimming world, weight watchers, whole30 and paleo.

Top tips

Here are my best tips for perfect kiwi chips:
  • Be patient as the kiwi slices bake. Don’t be tempted to increase the temperature of the oven, as this can cause the kiwis to burn.
  • I like to make my kiwi chips plain, but you can try to add some seasoning if you wish.


Calories: 56kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 284mg | Fiber: 3g | Sugar: 8g | Vitamin A: 79IU | Vitamin C: 84mg | Calcium: 31mg | Iron: 1mg