Sauteed Sweet Potatoes
Sauteed sweet potatoes are easy to make, and taste absolutely fantastic. A quick, simple, and delicious side dish that pairs well with any meal!
Servings: 4
Calories: 143kcal
Equipment
- 1 Skillet
Ingredients
- 1 pound sweet potatoes
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- ½ teaspoon salt
- ½ teaspoon pepper freshly ground
- 1 teaspoon thyme
Instructions
- Peel the sweet potatoes, and cut them into ½-inch cubes. Try to keep the cubes as evenly sized as possible, as this will help them to cook evenly.
- Heat up the oil in a non-stick skillet or frying pan over medium heat. Add the sweet potatoes, and stir to coat the cubes in the oil. Reduce the heat to low, and leave the potatoes to cook for about 20 minutes while stirring regularly.
- Add the seasoning and maple syrup, and allow the potatoes to continue to cook for at least 5 minutes, or until the sauteed sweet potatoes are soft enough to easily pierce with a fork. Serve immediately.
Video
Notes
- If the potatoes keep sticking to your skillet, you can add a splash of water or more olive oil. You can prevent this by using a good non-stick skillet.
- Feel free to change the seasoning and maple syrup with any spices or herbs that you like. Garlic powder, cumin, cinnamon, and Italian herbs are great options.
- Keep any leftovers refrigerated for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or skillet, or simply serve the potatoes cold.
Nutrition
Calories: 143kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 354mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 16113IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 1mg