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+ servings

Roasted Tenderstem Broccoli

This roasted tenderstem broccoli is a fantastic vegetable side dish that you can make in only 20 minutes. A healthy recipe that pairs perfectly with any entree.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner, Side Dish
Cuisine: American, British
Keyword: broccoli, broccolini, easy, keto, roasted, tenderstem broccoli, vegan
Servings: 4
Calories: 94kcal
Author: Tonje

Equipment

Ingredients

  • 1 pound tenderstem broccoli
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons olive oil
  • 2 tablespoons flaked almonds

Instructions

  • Preheat the oven to 350 F / 180 C.
  • Place the tenderstem broccoli on a baking sheet. Drizzle olive oil, and sprinkle the seasoning. Turn the broccoli to coat them evenly with the oil and spices.
    1 pound tenderstem broccoli, ½ teaspoon salt, ½ teaspoon black pepper, 2 teaspoons olive oil
  • Roast the broccoli for about 10-15 minutes, or until the Tenderstem broccoli is bright green, and slightly browned on the edges. Optionally, add almond flakes, and roast for another minute.
    2 tablespoons flaked almonds

Video

Notes

  • Keep an eye on the broccoli while it roasts, as it can burn quickly. 
  • Feel free to add extra seasoning like red pepper flakes or garlic powder.
  • You can replace the almonds with other toppings, like Parmesan cheese, lemon juice, Stilton or chopped walnuts. You can also omit the toppings.
  • Store leftovers in a refrigerator for up to 4 days. Reheat in a microwave, oven or skillet, or slice the broccoli and use it in other dishes like casseroles or soups.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 324mg | Potassium: 39mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2003IU | Vitamin C: 104mg | Calcium: 95mg | Iron: 1mg