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Salad with avocado, chickpeas, feta and tomatoes.
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Avocado Chickpea Salad

This healthy avocado chickpea salad is a quick and easy 10-minute dish with amazing Mediterranean flavors. A versatile salad which you can customize to suit your preferences.
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Main Course, Salad, Side Dish
Cuisine: American, Greek, Mediterranean
Keyword: avocado, chickpea salad, chickpeas, easy, healthy, vegan
Servings: 4
Calories: 319kcal
Author: Tonje



  • 1 avocado
  • 1 (15 oz) can chickpeas
  • 10 cherry tomatoes
  • ½ English cucumber
  • 15 olives
  • 2 tablespoons olive oil
  • ¼ cup crumbled feta cheese
  • ½ lemon (juice only)
  • cup parsley
  • 1 red onion
  • ¼ teaspoon black pepper
  • ¼ teaspoon Kosher salt
  • ½ teaspoon Italian seasoning


  • Dice the onion, avocado, cherry tomatoes, and cucumber.
  • Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas.
  • Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
  • Stir to combine the ingredients evenly, and serve.



  • Store leftovers in a sealed container in a refrigerator for up to 3 days.
  • Omit the feta cheese for a vegan version.
  • Feel free to omit, add or substitute any vegetables as you like. Peppers, radishes, shredded carrot, artichoke hearts and spinach are excellent additions.
  • Serve the salad as a light meal, or pair it with an entree as a side salad.


Calories: 319kcal | Carbohydrates: 28g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 812mg | Potassium: 658mg | Fiber: 10g | Sugar: 4g | Vitamin A: 866IU | Vitamin C: 32mg | Calcium: 132mg | Iron: 3mg