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Garlic parmesan brussels sprouts.
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5 from 1 vote

Garlic Parmesan Brussels Sprouts

These delicious garlic parmesan brussels sprouts are easy to make, and an excellent side dish. A fantastic choice for weeknight meals, special occasions, or even Christmas dinner.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, easy, garlic, parmesan, roasted
Servings: 4
Calories: 168kcal
Author: Tonje




  • Preheat the oven to 400 F /200 C.
  • Wash the brussels sprouts, and cut them in half through the middle. Coat them in olive oil, seasoning and half of the grated Parmesan cheese. Place them on a baking sheet with the flat side down.
  • Roast the sprouts in the preheated oven for about 25 minutes. Turn them once halfway through roasting. They are done when they are soft enough to easily pierce with a fork, and the surface is starting to turn golden brown.
  • Serve the sprouts topped with the remaining Parmesan cheese.



  • Store leftovers in a refrigerator for up to 4 days. Reheat them in a microwave, oven or on the stove, and serve them warm.
  • Make sure to clean the sprouts thoroughly before you use them in cooking.
  • Keep an eye on the sprouts to prevent them from burning.


Calories: 168kcal | Carbohydrates: 12g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 511mg | Potassium: 472mg | Fiber: 5g | Sugar: 3g | Vitamin A: 966IU | Vitamin C: 96mg | Calcium: 189mg | Iron: 2mg