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+ servings

Banana Mango Smoothie

This healthy and refreshing banana mango smoothie is the perfect easy breakfast. Make it with only 3 ingredients, and customize to suit your dietary requirements.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: bananas, dairy free, easy, gluten free, healthy, mango, smoothie, vegan
Servings: 2
Calories: 192kcal
Author: Tonje

Equipment

Ingredients

  • 1 cup frozen mango
  • 2 large bananas
  • ½ cup milk

Instructions

  • Slice the bananas, and add them to a blender along with your choice of milk and frozen mango chunks.
  • Blend until smooth, and serve immediately.

Video

Notes

  • The smoothie is best served immediately, but can be stored in a refrigerator for up to 1 day if needed.
  • Feel free to use your choice of milk. Coconut milk, oat milk, almond milk, soy milk and skim milk are all excellent choices.
  • Instead of using fresh bananas and frozen mango, you can use fresh mango and frozen bananas. I recommend including at least some frozen fruit to make sure that the smoothie is thick and chilled.

Nutrition

Calories: 192kcal | Carbohydrates: 42g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 28mg | Potassium: 642mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1067IU | Vitamin C: 40mg | Calcium: 84mg | Iron: 1mg