Chicken Teriyaki Stir Fry
Make this delicious chicken teriyaki stir fry in less than 10 minutes with this quick and easy recipe. Tender chicken breasts, red bell pepper and broccoli are stir fried in a sticky teriyaki sauce, and garnished with toasted sesame seeds.
Servings: 4
Calories: 192kcal
Equipment
Ingredients
- 1 pound chicken breasts
- 1 broccoli
- 1 red bell pepper
- 4 tablespoons teriyaki sauce
- 1 teaspoon toasted sesame seeds
- 1 teaspoon vegetable oil
Instructions
- Dice the chicken and broccoli, and slice the bell pepper. Meanwhile, heat up vegetable oil in a wok or large skillet on high heat.
- Add the chicken to the wok, and stir fry for about a minute or until the chicken is mostly cooked on the surface.
- Then, add the teriyaki sauce and peppers, and stir fry for another minute or two, or until the chicken and vegetables are completely cooked.
Video
Notes
- Reduce the amount of sodium by using my healthy teriyaki sauce.
Nutrition
Calories: 192kcal | Carbohydrates: 10g | Protein: 28g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 847mg | Potassium: 762mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1433IU | Vitamin C: 106mg | Calcium: 52mg | Iron: 1mg