Banana Protein Pancakes
Start your day right with these healthy banana protein pancakes. Perfect fluffy pancakes made with only 5 ingredients, including protein powder, banana, egg and rolled oats.
Servings: 6 pancakes
Calories: 110kcal
Equipment
- Skillet
Ingredients
- 1 banana
- 1 cup rolled oats
- 2 eggs
- 3 teaspoons baking powder
- 1 scoop vanilla protein powder
Instructions
- Peel and slice the bananas. Add them to a blender, along with the remaining ingredients.
- Blend the pancake batter smooth. You might have to scrape down the sides occasionally. The batter should be very thick.
- Add cooking spray or vegetable oil to a skillet or frying pan, and heat up on medium heat. Add a large spoon of pancake batter, and use the back of the spoon to spread it out. Leave to cook for a minute until the bottom of the pancakes are golden, then flip and cook on the other side. Repeat until the batter has been used. This recipe makes around 6 pancakes.
Video
Notes
- Store leftover pancakes in a sealed container in a refrigerator for up to 4 days. Reheat in a microwave, toaster or skillet, or serve them warm.
- Feel free to use your favorite protein powder. Try using peanut butter, banana, caramel or chocolate protein powder instead.
Nutrition
Calories: 110kcal | Carbohydrates: 15g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 247mg | Potassium: 160mg | Fiber: 2g | Sugar: 3g | Vitamin A: 92IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 1mg