Banana Protein Pancakes
Start your day right with these healthy banana protein pancakes. Perfect fluffy pancakes made with only 5 ingredients, including protein powder, banana, egg and rolled oats.
Servings: 6 pancakes
- 1 banana
- 1 cup rolled oats
- 2 eggs
- 3 teaspoons baking powder
- 1 scoop vanilla protein powder
Peel and slice the bananas. Add them to a blender, along with the remaining ingredients.
Blend the pancake batter smooth. You might have to scrape down the sides occasionally. The batter should be very thick.
Add cooking spray or vegetable oil to a skillet or frying pan, and heat up on medium heat. Add a large spoon of pancake batter, and use the back of the spoon to spread it out. Leave to cook for a minute until the bottom of the pancakes are golden, then flip and cook on the other side. Repeat until the batter has been used. This recipe makes around 6 pancakes.
- Store leftover pancakes in a sealed container in a refrigerator for up to 4 days. Reheat in a microwave, toaster or skillet, or serve them warm.
- Feel free to use your favorite protein powder. Try using peanut butter, banana, caramel or chocolate protein powder instead.
Calories: 110kcal | Carbohydrates: 15g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 247mg | Potassium: 160mg | Fiber: 2g | Sugar: 3g | Vitamin A: 92IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 1mg