Chicken Rogan Josh
Chicken rogan josh is a simple, delicious and healthy chicken curry that you can prepare in only 20 minutes. An excellent option for easy weeknight dinners.
Servings: 4
Calories: 228kcal
Ingredients
- 1 pound chicken breasts
- 1 onion
- 5 cloves garlic
- 2 cup water
- 5 tablespoons tomato puree
- 2 tablespoon olive oil
- 1 tablespoon grated ginger
- 2 teaspoon cumin
- 2 teaspoon coriander
- 2 teaspoon garam masala
- 2 teaspoon paprika
- 1 teaspoon cinnamon
- ½ teaspoon cloves
- ½ teaspoon chili powder
Instructions
- Finely dice the onion, garlic and ginger. Dice chicken against the grain into bite sized chunks.
- Heat up the olive oil in medium to high heat in a skillet or pot. Add diced onion, ginger and garlic, and sauté for a few minutes, or until the onion is soft and translucent.
- Add tomato paste and seasoning to the pot. Sauté for another minute to allow the flavors to develop.
- Then, add the diced chicken and water. Stir to combine the ingredients, and reduce the temperature to medium.
- Optionally cover the pot with a lid, and leave the curry to simmer for 10-20 minutes, or until the chicken has cooked through. The exact cooking time will vary depending on the size of the chicken chunks.
Video
Notes
- Store leftover chicken rogan josh in a refrigerator for up to 3 days. Reheat in a pot on the stove top, or in a microwave.
Nutrition
Calories: 228kcal | Carbohydrates: 7g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 151mg | Potassium: 602mg | Fiber: 2g | Sugar: 2g | Vitamin A: 306IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 2mg