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Salmon stir fry on a plate with noodles.
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5 from 1 vote

Salmon Stir Fry

This easy salmon stir fry is the perfect healthy fish dinner for busy weeknights. Salmon, broccolini and red bell pepper is stir fried with a homemade sauce, and served with noodles or rice. The dish is ready to eat in less than 10 minutes!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner
Cuisine: American
Keyword: dairy free, healthy, healthy fish dinner, salmon, stir fry
Servings: 2
Calories: 393kcal
Author: Tonje

Equipment

Ingredients

  • 2 salmon fillets
  • 1 red bell pepper
  • 6 ounces broccolini
  • 1 tablespoon vegetable oil
  • 4 garlic cloves

Stir fry sauce

Garnish

  • 2 scallions (green onions)
  • 1 pinch sesame seeds

Instructions

  • Heat up the vegetable oil in a wok or large skillet on very high heat.
  • Cut the broccolini into thin stems, slice the red bell pepper, finely dice or grate the garlic, and cut the salmon into large chunks.
  • Stir fry the garlic in the wok for about 20 seconds. Don't leave it for any longer, as garlic can burn fast.
  • Add the broccolini and red pepper to the skillet, and stir fry for 1-2 minutes.
  • Then, add the sauce ingredients and salmon chunks to the wok. Gently stir fry for 1-2 minutes, or until the salmon is starting to flake. This indicates that the fish has cooked through.
  • Serve the salmon stir fry as it is, or over noodles or rice.

Video

Notes

  • Feel free to substitute the broccolini and red pepper for any other vegetables.
  • Store leftovers in a refrigerator for up to 2 days, and reheat.

Nutrition

Calories: 393kcal | Carbohydrates: 13g | Protein: 39g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 94mg | Sodium: 493mg | Potassium: 1034mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3555IU | Vitamin C: 160mg | Calcium: 110mg | Iron: 3mg