Salmon Stir Fry
This easy salmon stir fry is the perfect healthy fish dinner for busy weeknights. Salmon, broccolini and red bell pepper is stir fried with a homemade sauce, and served with noodles or rice. The dish is ready to eat in less than 10 minutes!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Dinner
Cuisine: American
Keyword: dairy free, healthy, healthy fish dinner, salmon, stir fry
Servings: 2
Calories: 393kcal
- 2 salmon fillets
- 1 red bell pepper
- 6 ounces broccolini
- 1 tablespoon vegetable oil
- 4 garlic cloves
Garnish
- 2 scallions (green onions)
- 1 pinch sesame seeds
Heat up the vegetable oil in a wok or large skillet on very high heat.
Cut the broccolini into thin stems, slice the red bell pepper, finely dice or grate the garlic, and cut the salmon into large chunks.
Stir fry the garlic in the wok for about 20 seconds. Don't leave it for any longer, as garlic can burn fast.
Add the broccolini and red pepper to the skillet, and stir fry for 1-2 minutes.
Then, add the sauce ingredients and salmon chunks to the wok. Gently stir fry for 1-2 minutes, or until the salmon is starting to flake. This indicates that the fish has cooked through.
Serve the salmon stir fry as it is, or over noodles or rice.
- Feel free to substitute the broccolini and red pepper for any other vegetables.
- Store leftovers in a refrigerator for up to 2 days, and reheat.
Calories: 393kcal | Carbohydrates: 13g | Protein: 39g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 94mg | Sodium: 493mg | Potassium: 1034mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3555IU | Vitamin C: 160mg | Calcium: 110mg | Iron: 3mg