Salt and Pepper Chicken
Make your favorite takeaway dish at home with this easy salt and pepper chicken recipe. Seasoned chicken thighs are pan fried with onion and chili, and served with rice for a complete meal.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Dinner, Main Course
Cuisine: British, Chinese
Keyword: chicken thighs, easy, healthy, quick, takeaway
Servings: 4
Calories: 346kcal
- 1 pound boneless skinless chicken thighs (or chicken breasts)
- 1 onion
- 3 garlic cloves
- 3 scallions (green onions, spring onions)
- 1 green chili
- 1 red chili
- ⅓ cup cornstarch (UK: cornflour)
- ½ tablespoon Chinese five spice
- ½ teaspoon table salt
- ½ teaspoon black pepper
- ⅓ cup vegetable oil
Combine cornstarch, salt, pepper and Chinese five spice in a bowl.
Dice the chicken thighs into bite sized pieces, and add them to a mixing bowl. Add the seasoned cornstarch, and make sure to coat each piece of chicken evenly in the flour.
Heat up vegetable oil in a wok or large skillet on high heat. When the oil is hot, carefully add the chicken pieces. Allow them to shallow fry on all sides until they are golden and crispy.
Add finely diced onions, garlic, scallions, and chili to the pan, and stir fry for about a minute or two, or until the onion is soft and translucent.
Remove the chicken from the heat, and serve it with your side dish of choice.
- Store leftovers in a refrigerator for up to 3 days. Leftover chicken will not be as crispy as when it's freshly cooked, but will still taste great.
- For a mild version of this dish, you can substitute the chili with finely diced peppers.
Calories: 346kcal | Carbohydrates: 13g | Protein: 22g | Fat: 23g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 433mg | Potassium: 355mg | Fiber: 1g | Sugar: 1g | Vitamin A: 228IU | Vitamin C: 19mg | Calcium: 25mg | Iron: 2mg