Blackened Swordfish
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
Servings: 4
Calories: 267kcal
Equipment
- Skillet
Ingredients
- 4 swordfish steaks
- 2 teaspoons olive oil
- ½ teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
Instructions
- Use a paper towel to wipe off any excess moisture from the swordfish fillets.
- Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
- Heat up some oil in a skillet or grill pan on medium to high heat.
- Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
Video
Notes
- Store leftover blackened swordfish in an airtight container in a refrigerator for up to 4 days.
Nutrition
Calories: 267kcal | Carbohydrates: 1g | Protein: 34g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 429mg | Potassium: 730mg | Fiber: 1g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg