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Pineapple Mango Salsa
This healthy and colorful fresh pineapple mango salsa is an excellent side salad or snack that you can prepare in only 5 minutes.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Salad, Side Dish
Cuisine:
American, Tex Mex
Keyword:
dairy free, easy, healthy, mango, nut free, pineapple, salsa, summer, vegan
Servings:
4
Calories:
178
kcal
Author:
Tonje
Equipment
Mixing Bowl
Ingredients
1
mango
1
pineapple
1
red pepper
1
red onion
⅓
cup
cilantro
1
lemon
(juice only)
1
lime
(juice only)
Instructions
Peel and dice mango, pineapple, red pepper and onion. Add these to a mixing bowl or salad bowl.
Add the juice from the lemon and lime to the bowl.
Remove the stem from the cilantro, and finely chop the leaves. Add these to the bowl.
Stir to combine the salsa. Serve immediately, or store it in your refrigerator.
Video
Notes
Store leftover pineapple mango salsa in an airtight container in a refrigerator for up to 3 days.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
46
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
498
mg
|
Fiber:
6
g
|
Sugar:
33
g
|
Vitamin A:
1727
IU
|
Vitamin C:
187
mg
|
Calcium:
57
mg
|
Iron:
1
mg