Lemon Kale Salad
This simple, but delicious lemon kale salad is a healthy, nutritious and filling side salad with kale, lemon juice, nuts and Parmesan cheese.
- 1 bunch kale
- ¼ cup roughly chopped nuts
- ¼ cup Parmesan cheese grated
- 1 lemon (juice only)
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Wash and dry the kale leaves thoroughly, and remove the thick middle stem. Cut or rip the leaves into bite sized pieces, and place them in a salad bowl.
Add lemon juice and seasoning, and use your hands to massage the lemon and kale for a minute or two. This will make the kale leaves much softer and easier to eat.
Then, add your chopped nuts and shredded Parmesan cheese. Stir to combine the ingredients evenly, then serve.
- Store leftovers in a refrigerator for up to 3 days.
Calories: 147kcal | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 259mg | Potassium: 274mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3305IU | Vitamin C: 54mg | Calcium: 145mg | Iron: 1mg