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Lemon kale salad.
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Lemon Kale Salad

This simple, but delicious lemon kale salad is a healthy, nutritious and filling side salad with kale, lemon juice, nuts and Parmesan cheese.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Keyword: healthy, kale, side salad
Servings: 4
Calories: 147kcal
Author: Tonje

Equipment

Ingredients

  • 1 bunch kale
  • ¼ cup roughly chopped nuts
  • ¼ cup Parmesan cheese grated
  • 1 lemon (juice only)
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
US (cups) - UK (ml/g)

Instructions

  • Wash and dry the kale leaves thoroughly, and remove the thick middle stem. Cut or rip the leaves into bite sized pieces, and place them in a salad bowl.
  • Add lemon juice and seasoning, and use your hands to massage the lemon and kale for a minute or two. This will make the kale leaves much softer and easier to eat.
  • Then, add your chopped nuts and shredded Parmesan cheese. Stir to combine the ingredients evenly, then serve.

Video

Notes

  • Store leftovers in a refrigerator for up to 3 days.

Nutrition

Calories: 147kcal | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 259mg | Potassium: 274mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3305IU | Vitamin C: 54mg | Calcium: 145mg | Iron: 1mg