Healthy French Toast
Make this healthy French toast as a simple but delicious sweet breakfast. With maple syrup, wholemeal bread and oat milk, this is a healthier recipe.
Prepare slices of wholemeal bread. Ideally you want to use dry and stale bread. I like to leave sliced bread out on the kitchen countertop overnight, but you can also gently toast bread if you prefer.
Whisk eggs, milk, cinnamon, nutmeg, vanilla extract and maple syrup together in a shallow bowl.
Soak the bread into the liquid batter for about 1-2 minutes on either side, or until the slices have soaked through.
Melt a teaspoon of coconut oil or butter in a frying pan or skillet on medium heat. Cook the French toasts one by one for 2 minutes on either side, until they are golden and slightly crispy on the surface.
Serve with your favorite toppings and a drizzle of maple syrup.
- Store any leftovers in a refrigerator for up to 4 days.
- Milk: Use your favorite milk. Oat milk, almond milk, and skimmed milk are all great options.
Calories: 134kcal | Carbohydrates: 18g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 163mg | Potassium: 129mg | Fiber: 2g | Sugar: 7g | Vitamin A: 202IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 1mg