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Healthy French Toast.
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Healthy French Toast

Make this healthy French toast as a simple but delicious sweet breakfast. With maple syrup, wholemeal bread and oat milk, this is a healthier recipe.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, french toast, healthy, maple syrup, whole wheat
Servings: 6
Calories: 134kcal
Author: Tonje




  • Prepare slices of wholemeal bread. Ideally you want to use dry and stale bread. I like to leave sliced bread out on the kitchen countertop overnight, but you can also gently toast bread if you prefer.
  • Whisk eggs, milk, cinnamon, nutmeg, vanilla extract and maple syrup together in a shallow bowl.
  • Soak the bread into the liquid batter for about 1-2 minutes on either side, or until the slices have soaked through.
  • Melt a teaspoon of coconut oil or butter in a frying pan or skillet on medium heat. Cook the French toasts one by one for 2 minutes on either side, until they are golden and slightly crispy on the surface.
  • Serve with your favorite toppings and a drizzle of maple syrup.



  • Store any leftovers in a refrigerator for up to 4 days.
  • Milk: Use your favorite milk. Oat milk, almond milk, and skimmed milk are all great options.


Calories: 134kcal | Carbohydrates: 18g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 163mg | Potassium: 129mg | Fiber: 2g | Sugar: 7g | Vitamin A: 202IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 1mg