Chicken Goulash
Chicken goulash is a satiating chicken stew with a paprika based sauce and peppers. Healthy, colorful and absolutely delicious!
Servings: 4
Calories: 179kcal
Ingredients
- 1 lb chicken thighs, boneless and skinless (500 g)
- 2 peppers
- 1 (14 oz) can of diced tomatoes (400 g)
- 3 tablespoons sweet paprika
- 2 small onions (or 1 large)
- 1 bay leaf
- 3 garlic cloves
- salt, pepper to taste
Instructions
- Start by preparing your ingredients. Slice the onions, and dice the peppers and chicken into bite sized pieces. Grate or finely chop the garlic.
- Heat up a little oil in a pot, and cook the chicken until it's browned all over, and almost cooked through. Remove the meat from the pot and set it aside.
- To the empty pot, add peppers and onions, and sauté these for a few minutes, or until the onion is soft and translucent. Add grated garlic and paprika, and sauté for another 30 seconds or until fragrant.
Video
Notes
- Make sure to cook the chicken through completely. Undercooked chicken is not safe to eat.
- Leave some time for the ingredients to cook together at the end. This is a key step to allow all the flavors to blend together.
- Remember to add salt and pepper to taste towards the end, or the dish might be a little bland.
- Leftover chicken goulash stores well in a sealed container in a refrigerator for up to 4 days. You can also freeze it for up to 6 months. Defrost and reheat the dish before serving.
Nutrition
Calories: 179kcal | Carbohydrates: 10g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 108mg | Potassium: 562mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2833IU | Vitamin C: 51mg | Calcium: 40mg | Iron: 2mg