Sardine Sandwich
The sardine sandwich is a Scandinavian classic, and is often served as a tasty lunch for special occasions. It’s really easy to make, really filling, and looks really impressive!
Servings: 4
Calories: 203kcal
Cost: cheap
Ingredients
- 4 oz canned sardines (115 g)
- 4 slices of bread
- 2 hard boiled egg
- ½ red onion
- 4 teaspoon Greek yogurt
- 2 tomatoes
- 16 cucumber slices
- spinach
- 2 teaspoon Dijon mustard (optional)
Instructions
- Spread Greek yogurt and optionally Dijon mustard over the slices of bread.
- Add some spinach leaves, cucumber slices, sliced hard boiled eggs, canned sardines, raw onions and a lemon slice on each slice.
- After serving, squeeze the lemon over the fish and enjoy.
Notes
- Serve the sandwiches immediately to avoid soggy bread.
- Cut perfect slices of eggs with this super convenient egg slicer!
- Use your favorite sandwich toppings – you can replace or omit any ingredients you want in this recipe.
- This sandwich can be stored in a refrigerator for up to a day. If you have leftover ingredients, these can be refrigerated for a few days, and you can assemble the sandwiches when you’re ready for future meals.
Nutrition
Calories: 203kcal | Carbohydrates: 20g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 134mg | Sodium: 355mg | Potassium: 463mg | Fiber: 3g | Sugar: 5g | Vitamin A: 727IU | Vitamin C: 12mg | Calcium: 185mg | Iron: 2mg