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Air Fryer Pork Tenderloin

This easy air fryer pork tenderloin recipe produces perfect, juicy tenderloin with minimal effort. Perfect for special occasions, or a weeknight dinner.
Prep Time2 mins
Cook Time15 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: dairy free, easy, gluten free, pork, tenderloin
Servings: 4
Calories: 577kcal
Author: Tonje
Cost: cheap




  • Remove any excess fat or silverskin from the tenderloin. Rub it thorouhly with olive oil and the seasoning.
  • Preheat the air fryer to 400 °F / 200 °C. Spray the inside with an olive oil spray to prevent the pork tenderloin from sticking to the air fryer basket.
  • Air fry the meat for about 20 minutes, or until it reaches an internal temperature of 145 °F / 63 °C. Use a meat thermometer. Remove the pork from the air fryer, and leave it to rest for 3 minutes before you slice and serve it.


  • Use a meat thermometer to avoid overcooking the meat.
  • The tenderloin will be much juicier if you allow it to rest for a few minutes before you slice it. This helps the juices soak back into the meat.
  • Slice the meat against the grain, not with it. This trick helps to make any meat tender.


Calories: 577kcal | Carbohydrates: 1g | Protein: 94g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 295mg | Sodium: 382mg | Potassium: 1782mg | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 4mg