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Healthy spicy tuna wrap.
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Spicy Tuna Wraps

These easy spicy tuna wraps are perfect as a quick and easy lunch, breakfast or even dinner. A healthy Greek yogurt tuna salad is wrapped with fresh vegetables, and enjoyed immediately, with no cooking required!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: lunch, Sandwich filler
Cuisine: American
Keyword: tuna, tuna salad, wrap
Servings: 4
Calories: 118kcal
Author: Tonje
Cost: Cheap


  • 2 small cans of tuna (200 g / 1 cup drained)
  • 2 celery sticks
  • 2 tablespoon diced jalapenos
  • 6 tablespoon Greek yogurt
  • 2 teaspoon sriracha
  • 1 scallion
  • freshly ground black pepper
  • 4 tortillas
  • 1 romaine lettuce
  • 1 English cucumber


  • Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. Add sriracha and Greek yogurt, and stir to combine the tuna salad.
  • Heat the tortilla wraps slightly in a microwave or oven until they are warm. Fill them with the tuna salad, lettuce leaves, sliced cucumber and fresh basil leaves.
  • Serve the spicy tuna wraps immediately, or store them in a refrigerator until you’re ready to eat them.


Can I use frozen ingredients? – No. If using anything frozen, you should thaw it first.
Can I use other types of fish? – Absolutely, however I have not tried it, so I’m not sure how it would taste. You can try making it with canned salmon or mackerel if you want.


The tuna wraps can be stored for a little while, but they tend to become soggy over time. However, the tortillas, spicy tuna salad, and other toppings store really well separated
Keep the tuna salad in an airtight container in your refrigerator for up to 3 days. Assemble the wraps as required, and serve them immediately.
This makes the salad perfect for meal prep, and you’ll have easy breakfasts or lunches ready in no time.


Calories: 118kcal | Carbohydrates: 19g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 283mg | Potassium: 205mg | Fiber: 1g | Sugar: 4g | Vitamin A: 718IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg