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Pineapple mango smoothie bowl.
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Mango Pineapple Smoothie Bowl

This healthy mango pineapple smoothie bowl recipe is perfect as a light, chilled breakfast or snack. The thick, tropical smoothie is served in a bowl and topped with granola, fruit and berries.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Tropical
Keyword: almond milk, bananas, dairy free, gluten free, mango, pineapple, sugar free, vegan
Servings: 1
Calories: 295kcal
Author: Tonje
Cost: Cheap

Ingredients

  • 1 cup frozen mango (150 g)
  • 1 cup frozen pineapple (150 g)
  • 1 frozen banana
  • ¼ cup almond milk (60 ml)

Instructions

  • Start by making the smoothie. Simply add frozen chunks of mango, pineapple and banana to a blender along with the almond milk.
  • Blend until the mixture has a smooth texture. You might have to stop the blender to push the fruit down the edges while it blends.
  • Pour the smoothie into a bowl to serve. Top with some of your favorite toppings, and serve immediately.

Notes

Can I make the smoothie bowl more filling? – Absolutely. Add more toppings, such as a handful of granola or oats to make the meal more filling. You can also add some oats, protein powder or nuts to the blender to create a heartier dish.
Is this recipe allergy friendly? – Absolutely. It only contains banana, pineapple, mango and almond milk, and should therefore be suitable for most allergies and dietary requirements.

Serving suggestions

Here are some popular ways to enjoy mango pineapple smoothie bowls:
With fresh fruits and berries: Add any chopped up fruits or berries on top of your smoothie bowl. I like to serve it with banana, kiwi, oranges, mango, pineapple, raspberries, blueberries or strawberries.
With nuts and seeds: Try to serve it with granola, roughly chopped walnuts, pumpkin seeds or chia seeds.
With yogurt: A plain Greek yogurt, or coconut yogurt, will give a little creaminess to the smoothie bowl.
With fresh herbs: A few mint or basil leaves can really lighten up the dish!

Nutrition

Calories: 295kcal | Carbohydrates: 74g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 86mg | Potassium: 879mg | Fiber: 8g | Sugar: 53g | Vitamin A: 1957IU | Vitamin C: 149mg | Calcium: 115mg | Iron: 1mg