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Grape jam
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5 from 1 vote

Sugar Free Grape Jam

This easy sugar free grape jam is super easy to make, and only requires one ingredient: grapes!
Prep Time3 mins
Cook Time27 mins
Course: Breakfast, Sandwich filler, Spread
Cuisine: American, British
Keyword: grapes, jam, sugar free, vegan
Servings: 10 servings
Calories: 31kcal
Author: Tonje
Cost: Cheap


  • 3 cups seedless grapes (550 g)


  • Cut the grapes in half, and add them to a pot. Put it on medium heat, cover with a lid and leave the grapes to warm up. They will simmer as the grapes start to soften.
  • After about 20 minutes they will have softened significantly. Use the back of a spoon, or ideally a potato masher, to mash the grapes into a jam like consistency.
  • Leave the jam to simmer for another 10 minutes, then remove it from the heat. Transfer it to glass containers, or leave it to chill slightly if you plan to store it in plastic containers.


Can I use frozen grapes? – Absolutely. Frozen grapes work perfectly in this recipe!
Does this recipe suit my diet? – This homemade sugar free grape jam is vegan, and suitable for most diets including slimming world, weight watchers, whole 30. They are also low calorie and allergy friendly!


This sugar free grape jam can be stored in a refrigerator for up to 4 days in an air tight container.
If you want to preserve it for longer, you can freeze it for up to 6 months. You can make a big batch, and freeze the jam down in portion sizes or small freezer safe containers. Thaw it in the fridge overnight, and serve.
As this recipe does not contain any preservatives, it should not be canned and stored at room temperature.


Calories: 31kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 87mg | Fiber: 1g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg