Blueberry Apple Smoothie
This refreshing blueberry apple smoothie is a healthy and delicious drink packed with nutrients and lovely flavors. A great way to jumpstart your day!
Servings: 4
Calories: 197kcal
Cost: Cheap
Equipment
Ingredients
- 4 cup frozen blueberries
- 4 apples
- 2 cup almond milk
Instructions
- Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk.
- Blend until you have a smooth drink. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth.
- Add to glasses, and serve the blueberry apple smoothie immediately!
Notes
Can I add any other ingredients? – Absolutely! I love adding some frozen blueberries, a handful of spinach or some other berries as a
Can I made blueberry smoothie without apples? – Yes. You can omit the apples, or replace then with bananas if you wish.
Is this recipe suitable for my dietary requirements? – This recipe is suitable for most diets. It’s gluten free, egg free, dairy free, soy free, nut free and vegan. It’s also suitable for slimming world, weight watchers and other diets such as paleo and whole 30.
Leftovers
Smoothies taste best immediately after making them. They can be stored in the fridge for up to a few hours before serving them. If you have any leftovers, you can freeze the smoothie in popsicle molds for some homemade icy treats!Nutrition
Calories: 197kcal | Carbohydrates: 47g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 309mg | Fiber: 8g | Sugar: 34g | Vitamin A: 178IU | Vitamin C: 23mg | Calcium: 170mg | Iron: 1mg