Pineapple Grapefruit Smoothie
This delicious and refreshing green pineapple grapefruit smoothie with bananas and spinach is a healthy and light drink, perfect for an easy breakfast or snack.
- 1 frozen banana
- 150 g fresh pineapple
- ½ grapefruit
- 3 tablespoon Greek yogurt
- 2 handfuls spinach
- 50 ml water
Peel the bananas, pineapple and grapefruit, and roughly dice them first. Then, add all ingredients to a blender.
Blend the ingredients to a smooth, delicious texture, about 1 minute.
If you like a thicker smoothie, you can omit the water and blend the other ingredients together before optionally adding cold water to taste.
Can I use all frozen ingredients? – This should be absolutely fine. You might have to adjust the amount of added water.
Can I use orange instead of grapefruit? – Yep! Orange will taste slightly different, but still amazing with the other ingredients.
Here’s my best tips and advice to make the perfect smoothie:
- You can use fresh bananas, but I prefer to use them frozen. This also helps the smoothie to chill down.
- The spinach can technically be omitted, but I highly recommend adding it. You can’t taste it, so it’s such an easy way to add more greens to your diet.
Calories: 137kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 578mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3630IU | Vitamin C: 69mg | Calcium: 78mg | Iron: 1mg