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Pineapple Grapefruit Smoothie

This delicious and refreshing green pineapple grapefruit smoothie with bananas and spinach is a healthy and light drink, perfect for an easy breakfast or snack.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: International
Keyword: egg free, gluten free, grapefruit, pineapple, smoothie, spinach, vegetarian
Servings: 2
Calories: 137kcal
Author: Tonje
Cost: Cheap



  • 1 frozen banana
  • 150 g fresh pineapple
  • ½ grapefruit
  • 3 tablespoon Greek yogurt
  • 2 handfuls spinach
  • 50 ml water


  • Peel the bananas, pineapple and grapefruit, and roughly dice them first. Then, add all ingredients to a blender.
  • Blend the ingredients to a smooth, delicious texture, about 1 minute.
  • If you like a thicker smoothie, you can omit the water and blend the other ingredients together before optionally adding cold water to taste.


Can I use all frozen ingredients? – This should be absolutely fine. You might have to adjust the amount of added water.
Can I use orange instead of grapefruit? – Yep! Orange will taste slightly different, but still amazing with the other ingredients.

Top tips

Here’s my best tips and advice to make the perfect smoothie:
  • You can use fresh bananas, but I prefer to use them frozen. This also helps the smoothie to chill down.
  • The spinach can technically be omitted, but I highly recommend adding it. You can’t taste it, so it’s such an easy way to add more greens to your diet.


Calories: 137kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 578mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3630IU | Vitamin C: 69mg | Calcium: 78mg | Iron: 1mg