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+ servings

Ham, Egg and Cheese Rollups

These ham, egg and cheese rollups are perfect to serve as an afternoon snack, as a lunchbox treat, or as a quick and easy breakfast option.
Prep Time2 mins
Cook Time3 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: cheese, egg, gluten free, ham, nut free, soy free
Servings: 6 rollups
Calories: 123kcal
Author: Tonje
Cost: Cheap


  • 6 ham slices
  • 2 eggs
  • 50 g grated cheese


  • Heat up some cooking spray or vegetable oil in a frying pan. Add the eggs, and scramble them with a spatula. When you have reached the desired scramble consistency, add grated cheese, and stir until the cheese has melted.
  • Split the cheesy egg scramble between the ham slices, and roll them up. Then, serve immediately or store them in the fridge until you are ready to eat.


Can I add any other ingredients to this snack? – Yep. Feel free to add anything to the rollups, including vegetable sticks, diced veggies or fresh herbs.
Can I ditch the cheese? – Absolutely! Omit the cheese if it’s not your thing. You can make the scramble exactly how you like it.
Is this recipe allergy friendly? - Always consult the nutrition labels of the ingredients you use. This recipe is generally gluten free, nut free and soy free.


Leftover ham, egg and cheese rollups can be stored in an airtight container in the fridge for up to 3 days. They are best served cold. This makes this recipe perfect as a make ahead snack to keep in the fridge or add to lunchboxes through the week.

Top tips

Here’s how to get this recipe perfect:
  • Use your favorite scrambled egg method! Scramble the eggs into bite sized pieces, or into larger flakes of scramble to suit your preferences.
  • You can also add vegetables to the scrambled eggs, such as diced peppers, tomatoes, broccoli or spinach.
  • Use your favorite ham – any type will work.


Calories: 123kcal | Carbohydrates: 1g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 405mg | Potassium: 108mg | Sugar: 1g | Vitamin A: 163IU | Calcium: 70mg | Iron: 1mg