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+ servings

Sheetpan Sausage and Veggies

This healthy and easy sheet pan sausage and veggie dinner is made in 20 minutes using any vegetables you have in the fridge.
Prep Time5 mins
Cook Time20 mins
Course: Dinner, Main Course
Cuisine: International
Keyword: dairy free, egg free, gluten free, nut free, roasted vegetables, sausages
Servings: 4
Calories: 789kcal
Author: Tonje
Cost: Cheap

Ingredients

  • 8 sausages
  • 1 broccoli
  • 4 carrots
  • 2 peppers
  • 4 potatoes
  • 2 teaspoon olive oil

Instructions

  • Cut and dice the vegetables in similar sized pieces. Coat them with a light layer of vegetable oil, and any seasoning you might want to use.
  • Add the vegetables to a baking sheet covered baking tray along with sausages. Roast them in the oven until all the vegetables and sausages have roasted through, approximately 20 minutes.

Notes

Is this recipe allergy friendly? – Always consult the nutritional labels on the ingredients you use. This recipe is usually gluten free, soy free, nut free, dairy free and egg free.
Can I eat this on my diet? – This recipe is suitable for most diets, and the vegetables can be replaced as needed.
Can I use something other than sausages? – Absolutely. Feel free to replace the sausages with other cuts of meat, such as meatballs, chicken fillets or pork chops.

Leftovers

Leftover roasted sausages and vegetables can be stored in airtight containers in the fridge for up to 4 days, or frozen for up to 3 months.
Thaw and reheat the leftovers before serving them, or use them in vegetable soups, stews or casseroles.

Top tips

Here’s my best tip to succeed with this recipe:
  • Try to use vegetables that cook at approximately the same length. Combining zucchini and potatoes might not be a good idea, as the zucchini will be burned before the potatoes finish.
  • Feel free to coat the vegetables in any seasoning, herbs or spices if you wish. You can also add a sauce or dressing after roasting the sausages and vegetables.
  • Use your favorite sausages. I used pork chipolatas, or thin pork sausages. Any sausage, including chicken, pork and vegetarian sausages will work for this recipe.
 

Nutrition

Calories: 789kcal | Carbohydrates: 56g | Protein: 35g | Fat: 48g | Saturated Fat: 15g | Cholesterol: 122mg | Sodium: 1188mg | Potassium: 2098mg | Fiber: 11g | Sugar: 9g | Vitamin A: 11485IU | Vitamin C: 230mg | Calcium: 138mg | Iron: 5mg