Eggplant and mozzarella pasta bake
Easy, cheesy eggplant and mozzarella pasta bake is a delicious vegetarian dish that can be served as a main or side dish. This healthy dinner option has quickly become a family favourite!
Prep Time5 minutes mins
Cook Time35 minutes mins
Course: Dinner, Main Course
Cuisine: International
Keyword: blue cheese, egg free, eggplant, mozzarella, nut free, soy free, vegetarian
Servings: 4
Calories: 330kcal
Cost: Cheap
Roasted eggplant
- 1 large eggplant
- 1 teaspoon olive oil
- sprinkle salt
Tomato sauce
- 1 can diced tomatoes (400 g)
- 1 tablespoon tomato puree
- ½ teaspoon dried thyme
- 12 teaspoon sugar
- pinch of salt
Cheese
- 1 mozzarella ball (125 g drained weight)
- 50 g shredded mozzarella
First, roast the eggplant. Dice a large eggplant in bite sized pieces, and place them on a baking tray. Drizzle oil and a sprinkle of salt, and stir to combine. Roast the eggplant on 190 C / 180 C fan oven / 375 F for about 10-15 minutes, or until the eggplant has softened. Don’t worry if it looks dry coming out of the oven, this is normal!
Meanwhile, cook the pasta in water following package instructions. Try to cook it “al dente” – so it’s cooked through but still has some chew. When it is done, you can drain off the excess water.
In another pot, add the diced tomatoes, tomato puree, thyme, sugar, and a pinch of salt. Leave the sauce to simmer while preparing the other ingredients, about 5-10 minutes.
Add the roasted aubergine, tomato sauce and pasta to an oven proof baking dish. Rip a mozzarella ball into small chunks and add this to the dish. Stir to combine all the ingredients. Add the shredded mozzarella on top, then move the pasta bake to the oven.
Bake until the mozzarella has melted, typically 10-15 minutes. Remove the eggplant and mozzarella pasta bake from the oven, and allow it to cool down slightly before serving.
Eggplant and mozzarella pasta bake can be served as a main course, or as a side dish.
As a side, I recommend pairing it with lemon chicken, pork chops or chicken breast.
If served as a main, you can serve it with an Italian salad, ratatouille, or green beans.
Can I add other ingredients to this pasta bake? – Absolutely! You can add cooked vegetables or meat to the dish before baking it in the oven. Try adding zucchini, carrots, peppers, onions, sausage, chicken or chickpeas for a filling and healthy variation.
Can I make this without cheese? – You can try using a dairy free or vegan mozzarella alternative if you want to make the dish allergy friendly.
Storing leftovers
Leftover eggplant and mozzarella pasta bake can be stored in the fridge for up to 4 days. Reheat the leftovers in a microwave or oven before serving.
You can also freeze the leftovers for up to 3 months. Allow the pasta bake to thaw in the fridge overnight before reheating.
Calories: 330kcal | Carbohydrates: 61g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 234mg | Potassium: 594mg | Fiber: 6g | Sugar: 21g | Vitamin A: 251IU | Vitamin C: 13mg | Calcium: 116mg | Iron: 2mg