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A delicious spicy beef burger on a blue plate.
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5 from 1 vote

Spicy beef burger

This low calorie, juicy and spicy beef burger is absolutely delicious, and an incredibly quick weeknight meal that the whole family will love.
Prep Time5 mins
Cook Time10 mins
Course: Dinner, lunch, Main Course
Cuisine: International
Keyword: minced beef
Servings: 2
Calories: 394kcal
Cost: Cheap

Ingredients

Instructions

  • Add all the ingredients to a bowl and mix it together thoroughly. Shape into two patties.
  • Heat some oil, butter or cooking spray in a frying pan on medium to high heat. Cook the burgers. They are rare after around 4 minutes, and they should be well done after about 10 minutes. Cook until the desired consistency, and serve with your favorite burger toppings.

Notes

  • Burgers are best served immediately, but can also be frozen for up to 3 months or stored in the fridge for up to 3 days. Reheat in a pan on the stove or in the microwave.
  • Let's talk spice. I ad 1 tsp chili powder, which gives the burgers a little heat, but not too much. These burgers are completely child friendly. If you want them to be actually spicy, you can add another teaspoon or two.
  • The listed nutritional information is for the burger patties only. Any toppings or side dishes will be added to it.
  • To reduce the amount of calories and carbs in burgers, serve them on lettuce leaves with veggies and light sauces instead of the typical burger bun and burger dressing.

Nutrition

Calories: 394kcal | Carbohydrates: 8g | Protein: 26g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 171mg | Sodium: 211mg | Potassium: 414mg | Fiber: 1g | Sugar: 1g | Vitamin A: 843IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 4mg