Toasted Muesli
This easy toasted muesli is a healthy, delicious breakfast that you can make in a matter of minutes. Nuts, seeds, oats and dried fruit are toasted to perfection in the oven. Serve muesli with yogurt, milk or smoothie bowls for an easy, filling meal.
Servings: 20
Calories: 128kcal
Equipment
Ingredients
- 3 cups rolled oats (UK: jumbo porridge oats)
- 2 cups mixed seeds
- 1 cup mixed nuts (roughly chopped)
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 cup dried fruit
Instructions
- Preheat the oven to 350 °F / 180 °C.
- Combine the ingredients in a mixing bowl.
- Cover a baking sheet with parchment paper, and spread the muesli evenly across it.
- Bake in the oven for about 10-15 minutes, or until the oats are slightly golden. Your kitchen might smell like toasted nuts.
- Remove the muesli from the oven, and leave it to cool down before you transfer it to an airtight container for storage.
Video
Notes
- Store in an airtight container at room temperature for up to several weeks.
- Serve muesli with milk, yogurt, oats or smoothie bowls, or use in place of granola in other recipes.
Nutrition
Calories: 128kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 138mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg