• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hint of Healthy
  • Recipes
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Collections
  • Cooking Skills
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Chicken Wings

    Cajun Chicken Wings

    Posted: Feb 8, 2021 · Updated: May 11, 2021 by Tonje

    106 shares
    Jump to Recipe

    Serve up these crispy Cajun chicken wings as a snack, appetizer or entree. The chicken wings are packed with flavor, and oven baked or grilled to crispy perfection.

    A bowl of Cajun chicken wings, with rice, lime and cilantro on the side.
    Jump to:
    • Ingredients
    • Baking instructions
    • Grill instructions
    • Top tips
    • Serving suggestions
    • Variations
    • Leftovers
    • Frequently asked questions
    • You might also like these recipes
    • Recipe

    This post may contain affiliate links. Read more about it in the privacy policy.

    These amazing Cajun wings are well seasoned, with juicy meat and crispy skin. They are really easy to make, using either homemade or store bought Cajun seasoning, and taste great.

    Wings are often served as an appetizer, but I love to serve them as a snack for game night, or as an addition to the summer BBQ.

    Detailed step-by-step instructions and ingredients list can be found in the recipe card at the bottom of the post.

    Ingredients

    Chicken wings: Use raw, unseasoned chicken wings. You can use frozen wings if you thaw them first.

    Seasoning: Cajun seasoning is a combination of different herbs and spices. For this recipe, we will use salt, black pepper, cayenne pepper, garlic powder, onion powder, thyme, oregano and paprika. You can also use homemade Cajun seasoning mix, or a store bought Cajun spice packet.

    Baking powder: The secret to crispy chicken wings! Make sure to use aluminum-free baking powder. This will not affect the flavor of the wings, but simply help them crisp up nicely.

    Vegetable oil: The oil prevents the wings from sticking to the grill or roasting rack

    💡 TIP! If you buy whole chicken wings, you might want to separate them into wingettes and drumettes before cooking. Check out my easy guide on how to cut chicken wings to learn how.

    Seasoned raw chicken wings in a mixing bowl.

    Baking instructions

    1. Preheat the oven: Preheat the oven to 425 F / 220 C / 200 C fan oven.
    2. Prepare the seasoning: Combine the baking powder with all the seasoning in a bowl.
    3. Season the chicken wings: Pat the chicken wings dry with a paper towel, and place them in a mixing bowl. Coat them in half of the seasoning, and the vegetable oil. Stir until they are coated evenly.
    4. Bake the wings: Place the chicken wings on a wire rack, or alternatively on a parchment paper covered baking sheet. Bake for about 20 minutes.
    5. Re-season: Remove the chicken wings from the oven, and place them back in the mixing bowl. Add the remaining seasoning, and stir to coat evenly. Place them back on the wire rack, and bake for another 20 minutes, or until done.
    6. Serve: Serve the hot Cajun chicken wings immediately with your favorite sides or dipping sauces.

    Grill instructions

    1. Season the wings: Prepare the seasoning as explained above, and coat the chicken wings in all the seasoning and the vegetable oil.
    2. Grill: Grill the wings on both sides until they are lightly charred, and cooked through. This usually takes about 20-25 minutes, depending on how large the chicken wings are, and the temperature in the grill. Turn a few times while grilling to prevent them from burning.
    Chicken wings on a wire rack.

    Top tips

    Here are my top tips to make the best crispy, juicy chicken wings:

    • Baking powder is the secret ingredient to really crispy chicken wings. Don't substitute this with baking soda, as it won't work the same.
    • If you're in doubt, you can use a meat thermometer to ensure that the chicken wings have cooked through before serving.

    Serving suggestions

    Enjoy your Cajun wings as an appetizer, snack, or entree. Wings are usually served with a dip, or paired with a side dish if you're serving them for dinner. Here are some of my favorite options:

    • Healthy homemade ranch dip - Classic ranch is my favorite chicken wing dip. This healthier version is so easy to make!
    • Avocado lime ranch dressing - Add a hint of avocado and lime to traditional ranch, and you've made one of Chick Fil A's most popular dips.
    • Cajun dipping sauce - If you love the Cajun flavors, why not pair the wings with this creamy dipping sauce.
    • Mexican potatoes - These roasted cubes of potatoes are crispy and flavorful. A great alternative to fries.
    • Instant pot cilantro lime rice - Rice is so easy to make in your instant pot, and cilantro and lime makes it even better.

    Browse my collection of chicken wing recipes for more delicious meal inspiration.

    Crispy Cajun wings with lime wedges on the side.

    Variations

    Spicy: For spicy Cajun wings, double up on the cayenne pepper, or add a little chili powder to the seasoning mix.

    Oil free wings: You can cook the wings without added oil. Keep in mind that they could come out a little dry, and they are more likely to stick to the cooking surface if the oil is omitted.

    Leftovers

    Store leftover Cajun wings in a sealed container in a refrigerator for up to 3 days. You can reheat them in an air fryer, oven or microwave, and serve them warm.

    I recommend reheating the chicken wings in an air fryer if you have it, as they are more likely to stay crispy.

    Close up of Cajun wings on a plate.

    Frequently asked questions

    What is Cajun seasoning?

    Cajun seasoning is a spice blend that stems from Louisiana, USA. There are different versions of it, but it generally includes paprika, cayenne pepper, garlic powder, pepper and oregano.

    How can you bake crispy chicken wings in the oven?

    If you're baking chicken wings in the oven, you should bake them on a wire rack rather than on a baking sheet. The air circulation around them will make them extra crispy.

    You might also like these recipes

    • Brine For Chicken Wings
    • BBQ Baked Chicken Wings
    • Honey Sriracha Wings
    • Air Fryer Drumsticks
    • Air Fryer Buffalo Chicken Legs
    • Slow Cooker Cajun Chicken
    • Air Fryer Frozen Chicken Wings

    If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy!

    Recipe

    Cajun Chicken Wings.

    Cajun Chicken Wings

    These crispy Cajun wings are perfect as a tasty appetizer, snack or entree. Bake them in the oven, or grill them; they taste amazing regardless.
    No ratings yet
    Created by: Tonje
    Print Recipe Pin Recipe Save Saved!
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Course Appetizer, Dinner
    Cuisine American
    Servings 30 wings
    Calories 111 kcal

    Equipment

    • Mixing Bowl
    • Tongs
    Prevent your screen from going dark

    Ingredients
     
     

    • 30 chicken wings (or 15 whole)
    • 1 tablespoon vegetable oil
    • 1 tablespoon baking powder (aluminum-free)
    • 2 tablespoons paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon oregano
    • ½ teaspoon thyme
    • ½ teaspoon cayenne pepper
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Combine the baking powder with all the seasoning in a bowl.
    • Pat the chicken wings dry with a paper towel, and place them in a mixing bowl.

    Baked wings

    • Preheat the oven to 425 F / 220 C / 200 C fan oven.
    •  Coat the wings in half of the seasoning, and the vegetable oil. Stir until they are coated evenly.
    • Place the chicken wings on a wire rack, or alternatively on a parchment paper covered baking sheet. Bake for about 20 minutes.
    • Remove the chicken wings from the oven, and place them back in the mixing bowl. Add the remaining seasoning, and stir to coat evenly. Place them back on the wire rack, and bake for another 20 minutes, or until done.

    Grilled wings

    • Prepare the seasoning as explained above, and coat the chicken wings in all the seasoning and the vegetable oil.
    • Grill the wings on both sides until they are lightly charred, and cooked through. This usually takes about 20-25 minutes, depending on how large the chicken wings are, and the temperature in the grill. Turn a few times while grilling to prevent them from burning.

    Video

    Notes

    • Store leftover wings for up to 2 days, and reheat in an air fryer or oven to serve them warm.

    Nutrition

    Calories: 111kcalCarbohydrates: 1gProtein: 9gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 37mgSodium: 77mgPotassium: 75mgFiber: 1gVitamin A: 71IUVitamin C: 1mgCalcium: 29mgIron: 1mg
    Keyword cajun, chicken wing, crispy, easy, gluten free, healthy
    Tried this recipe?Mention @hintofhealthyfood or tag #hintofhealthy!

    More Tasty Chicken Wing Recipes

    • Honey sriracha wings.
      Honey Sriracha Wings
    • Glazed chicken wings.
      Air Fryer Frozen Chicken Wings
    • BBQ Baked Chicken Wings.
      BBQ Baked Chicken Wings
    • How To Cut Chicken Wings.
      How to Cut Chicken Wings

    Latest Recipes

    Instant Pot Ham and Beans.

    Instant Pot Ham and Beans

    Sauteed sweet potatoes on a plate.

    Sauteed Sweet Potatoes

    Orzo Pesto Salad in a bowl.

    Orzo Pesto Salad

    Brussels sprouts in slow cooker.

    Slow Cooker Brussels Sprouts

    Reader Interactions

    Leave a comment Cancel reply

    Your email address will not be published.

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tonje! I make easy and healthy everyday recipes that your family will love. Browse my recipe collection to discover new favorites, and make sure to let me know what you think!

    More about me →

    Popular Recipes

    • Close up picture of air fried eggplant fries.
      Air Fryer Eggplant
    • Mediterranean Roast Vegetables
      Mediterranean Roast Vegetables
    • Two thin pancakes with walnuts on a plate.
      Crepes with Almond Milk
    • Sliced pork with crackling.
      Air Fryer Pork Roast
    • Slow Cooker Beef Stew.
      Slow Cooker Beef Stew
    • Air Fryer Tilapia.
      Air Fryer Tilapia

    As Seen In

    Hint of healthy as seen in

    Footer


    2022 © Hint of Healthy Privacy Policy Disclaimer Contact About